{"id":39,"date":"2021-06-24T09:57:45","date_gmt":"2021-06-24T07:57:45","guid":{"rendered":"http:\/\/helthify-demo.themesion.com\/demo3\/?page_id=16178"},"modified":"2022-10-25T21:42:10","modified_gmt":"2022-10-25T19:42:10","slug":"about-us","status":"publish","type":"page","link":"https:\/\/ironnation.com\/pl\/about-us\/","title":{"rendered":"About us"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"39\" class=\"elementor elementor-39\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68c78f4 thsn-col-stretched-none thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68c78f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47bc7bf thsn-bg-color-over-image\" data-id=\"47bc7bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-496ee2c thsn-align-center thsn-heading-style-1 elementor-widget elementor-widget-thsn_team_element\" data-id=\"496ee2c\" data-element_type=\"widget\" data-widget_type=\"thsn_team_element.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<div class=\"themesion-element themesion-element-team thsn-element-team-style-1 themesion-element-viewtype-row-column themesion-gap-50px thsn-infinite-scroll-no thsn-infinite-scroll-button-no\" data-cpt=\"team\" data-totalpagination=\"1\" data-style=\"1\" data-show=\"2\" data-columns=\"2\" data-loop=\"false\" data-autoplay=\"false\" data-center=\"false\" data-nav=\"false\" data-dots=\"false\" data-autoplayspeed=\"1000\" data-margin=\"50px\"><div class=\"themesion-element-inner\"><div class=\"thsn-infinite-scroll-data\">{\"cpt\":\"team\",\"style\":\"1\",\"columns\":\"2\",\"show\":2,\"order\":\"DESC\",\"orderby\":\"none\"}<\/div>\r\n\t\t\t<div class=\"thsn-ele-header-area\">\r\n\t\t\t\t\t<div class=\"thsn-heading-subheading center-align thsn-reverse-heading-yes\"><h4 class=\"thsn-element-subtitle\">\r\n\t\t\t\r\n\t\t\t\tZesp\u00f3\u0142\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"thsn-element-title\">\r\n\t\t\t\r\n\t\t\t\tKim jeste\u015bmy?\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"thsn-element-posts-wrapper row multi-columns-row\">\r\n\r\n\t\t\t<article class=\"thsn-ele thsn-ele-team thsn-team-style-1 col-md-6\">\t<div class=\"themesion-post-item\">\n\t\t<div class=\"themesion-team-image-box\">\n\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/team-member\/maciej-osytek-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"700\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2020\/01\/6a-colour_tlo2-600x700.jpg\" class=\"attachment-thsn-img-600x700 size-thsn-img-600x700 wp-post-image\" alt=\"fitness man\" \/><\/a><\/div>\t\t<\/div>\n\t\t<div class=\"themesion-box-content\">\n\t\t\t<div class=\"themesion-box-content-inner\">\t\n\t\t\t\t<h3 class=\"thsn-team-title\">Maciej Osytek<\/h3>\t\t\t\n\t\t\t\t<div class=\"themesion-box-team-position\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"themesion-box-social-links\"><ul class=\"thsn-social-links thsn-team-social-links\"><li class=\"thsn-social-li thsn-social-instagram\"><a href=\"https:\/\/instagram.com\/maciejosytek\" title=\"Instagram\" target=\"_blank\"><span><i class=\"thsn-base-icon-instagram\"><\/i><\/span><\/a><\/li><\/ul><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article class=\"thsn-ele thsn-ele-team thsn-team-style-1 col-md-6\">\t<div class=\"themesion-post-item\">\n\t\t<div class=\"themesion-team-image-box\">\n\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/team-member\/anita-plociennik-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"700\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2020\/01\/IMG_0121-Edit_tlo2-600x700.jpg\" class=\"attachment-thsn-img-600x700 size-thsn-img-600x700 wp-post-image\" alt=\"fitness woman online coach\" \/><\/a><\/div>\t\t<\/div>\n\t\t<div class=\"themesion-box-content\">\n\t\t\t<div class=\"themesion-box-content-inner\">\t\n\t\t\t\t<h3 class=\"thsn-team-title\">Anita P\u0142\u00f3ciennik<\/h3>\t\t\t\n\t\t\t\t<div class=\"themesion-box-team-position\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"themesion-box-social-links\"><ul class=\"thsn-social-links thsn-team-social-links\"><li class=\"thsn-social-li thsn-social-instagram\"><a href=\"https:\/\/instagram.com\/plociennikanita\" title=\"Instagram\" target=\"_blank\"><span><i class=\"thsn-base-icon-instagram\"><\/i><\/span><\/a><\/li><\/ul><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\r\n\t\t\r\n\t\t<\/div><!-- .themesion-element-inner -->   <\/div><!-- .themesion-element -->  \r\n\t    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a0cbb3 thsn-col-stretched-left thsn-bg-image-over-color elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a0cbb3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e98a9e thsn-bg-color-yes thsn-elementor-bg-color-gradient thsn-bg-image-over-color\" data-id=\"2e98a9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e48607a elementor-widget elementor-widget-image\" data-id=\"e48607a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"566\" height=\"800\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/4-tlo.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"fitness couple\" loading=\"lazy\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/4-tlo.jpg 566w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/4-tlo-212x300.jpg 212w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5177e13 thsn-bg-color-over-image\" data-id=\"5177e13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68aa3bb thsn-heading-style-1 thsn-align-left elementor-widget elementor-widget-thsn_heading\" data-id=\"68aa3bb\" data-element_type=\"widget\" data-widget_type=\"thsn_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div class=\"thsn-heading-subheading left-align thsn-reverse-heading-yes\"><h4 class=\"thsn-element-subtitle\">\r\n\t\t\t\r\n\t\t\t\tTRZY FILARY\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"thsn-element-title\">\r\n\t\t\t\r\n\t\t\t\tO NAS\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c04ffb6 elementor-widget elementor-widget-text-editor\" data-id=\"c04ffb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"font-weight: bolder; color: #fd3535;\">Wiedza<\/span><\/h4>\n<p>Dziesi\u0105tki mi\u0119dzynarodowych szkole\u0144 i setki przeprowadzonych metamorfoz to solidne fundamenty, na kt\u00f3rych przez wiele lat budowali\u015bmy swoje do\u015bwiadczenie.<\/p>\n<p>Rozleg\u0142a wiedza, sprawdzone metody i holistyczne podej\u015bcie, pozwoli\u0142y nam zdoby\u0107 zaufanie podopiecznych na ca\u0142ym \u015bwiecie.<\/p>\n<p>Posiadamy bogate do\u015bwiadczenie w pomocy osobom z problemami metabolicznymi i hormonalnymi.<\/p>\n<h4><span style=\"color: #fd3535;\"><b>Pasja<\/b><\/span><\/h4>\n<p>Iron Nation to wyj\u0105tkowa spo\u0142eczno\u015b\u0107, kt\u00f3r\u0105 \u0142\u0105czy zami\u0142owanie do aktywno\u015bci fizycznej oraz ch\u0119\u0107 stawania si\u0119 coraz lepszym, by czerpa\u0107 z \u017cycia jak najwi\u0119cej.<\/p>\n<p>Nasza praca jest nasz\u0105 pasj\u0105, co znajduje swoje odbicie w sukcesach, jakie osi\u0105gamy na wielu polach jako trenerzy i dietetycy.<\/p>\n<p>Nasi podopieczni to zar\u00f3wno osoby uprawiaj\u0105ce sport rekreacyjnie, jak i utytu\u0142owani zawodnicy wielu r\u00f3\u017cnych dyscyplin sportowych.<\/p>\n<h4><span style=\"color: #fd3535;\"><strong>Efekty<\/strong><\/span><\/h4>\n<p>Na osi\u0105gni\u0119cie sukcesu sk\u0142ada si\u0119 wiele czynnik\u00f3w - pomo\u017cemy Ci je pozna\u0107 i odpowiednio ukierunkowa\u0107 tak, aby dzia\u0142a\u0142y po Twojej stronie.<\/p>\n<p>Nauczymy Ci\u0119, jak wprowadzi\u0107 zdrowe nawyki, efektywnie trenowa\u0107 i odpowiednio si\u0119 od\u017cywia\u0107, aby mie\u0107 doskona\u0142\u0105 form\u0119 przez ca\u0142e \u017cycie.<\/p>\n<p>To wszystko z nasz\u0105 pomoc\u0105, w \u015bwietnej atmosferze i ze wsparciem, jakiego nie otrzymasz nigdzie indziej!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7bb2a7 elementor-section-stretched thsn-col-stretched-none thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7bb2a7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1032795 thsn-bg-color-over-image\" data-id=\"1032795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-173a7b6 thsn-align-center thsn-heading-style-1 elementor-widget elementor-widget-thsn_heading\" data-id=\"173a7b6\" data-element_type=\"widget\" data-widget_type=\"thsn_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div class=\"thsn-heading-subheading center-align thsn-reverse-heading-yes\"><h4 class=\"thsn-element-subtitle\">\r\n\t\t\t\r\n\t\t\t\tNAJWA\u017bNIEJSZY JEST CEL\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"thsn-element-title\">\r\n\t\t\t\r\n\t\t\t\tNASZE MOTTO\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca354a9 elementor-widget elementor-widget-heading\" data-id=\"ca354a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Najgorsze, co mo\u017cesz zrobi\u0107, to prze\u017cy\u0107 swoje jedyne \u017cycie nigdy nie wiedz\u0105c, jak wiele mog\u0142e\u015b osi\u0105gn\u0105\u0107\". <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5dd31 elementor-widget elementor-widget-image\" data-id=\"1e5dd31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"847\" height=\"565\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/30-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"fitness couple\" loading=\"lazy\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/30-1024x683.jpg 1024w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/30-300x200.jpg 300w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/30-768x512.jpg 768w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/30-770x513.jpg 770w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/30-600x400.jpg 600w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/30.jpg 1200w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-483caa4 thsn-col-stretched-right elementor-section-content-middle thsn-right-col-stretched-content-yes thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"483caa4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-df52771 thsn-bg-color-over-image\" data-id=\"df52771\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3128494 thsn-align-center thsn-heading-style-1 elementor-widget elementor-widget-thsn_testimonial_element\" data-id=\"3128494\" data-element_type=\"widget\" data-widget_type=\"thsn_testimonial_element.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<div class=\"themesion-element themesion-element-testimonial thsn-element-testimonial-style-3 themesion-element-viewtype-carousel themesion-gap-35px thsn-infinite-scroll-no thsn-infinite-scroll-button-no\" data-cpt=\"testimonial\" data-totalpagination=\"1\" data-style=\"3\" data-show=\"26\" data-columns=\"1\" data-loop=\"true\" data-autoplay=\"false\" data-center=\"false\" data-nav=\"false\" data-dots=\"false\" data-autoplayspeed=\"1000\" data-margin=\"35px\"><div class=\"themesion-element-inner\"><div class=\"thsn-infinite-scroll-data\">{\"cpt\":\"testimonial\",\"style\":\"3\",\"columns\":\"1\",\"show\":26,\"order\":\"DESC\",\"orderby\":\"rand\"}<\/div>\t\t\t\t<div class=\"thsn-ele-header-area\">\r\n\t\t\t\t\t\t<div class=\"thsn-heading-subheading center-align thsn-reverse-heading-yes\"><h4 class=\"thsn-element-subtitle\">\r\n\t\t\t\r\n\t\t\t\tCo o nas m\u00f3wi\u0105?\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"thsn-element-title\">\r\n\t\t\t\r\n\t\t\t\tRekomendacje\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"thsn-carousel-navs\">\r\n\t\t\t\t\t\t<a href=\"#\" class=\"thsn-carousel-prev\"><i class=\"thsn-base-icon-right-arrow-2\"><\/i><\/a>\r\n\t\t\t\t\t\t<a href=\"#\" class=\"thsn-carousel-next\"><i class=\"thsn-base-icon-right-arrow-2\"><\/i><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<div class=\"thsn-element-posts-wrapper row multi-columns-row\">\r\n\t\t\t<article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p>Maciej posiada ogromn\u0105 wiedz\u0119 w pe\u0142nym spektrum fitnessu i diety. W swojej pracy \u0142\u0105czy elementy mobilizacji, si\u0142y, wytrzyma\u0142o\u015bci i zdrowego od\u017cywiania. W moim coachingu skupili\u015bmy si\u0119 szczeg\u00f3lnie na treningu si\u0142owym. Mog\u0119 z czystym sumieniem potwierdzi\u0107 jego wybitne \u201eknow-how\u201d w zakresie w\u0142a\u015bciwej techniki wykonania ka\u017cdego \u0107wiczenia. Nie tylko w przypadku prostych \u0107wicze\u0144 na maszynach, ale r\u00f3wnie\u017c w z\u0142o\u017conych \u0107wiczeniach wielostawowych, jak np.: wyciskania na \u0142awce, przysiady, ci\u0105gi, wios\u0142owania, wi\u0119c jest to dla mnie \u015bwietna okazja, aby mie\u0107 przy sobie kogo\u015b, kto sprawuje kontrol\u0119 nad moj\u0105 form\u0105, zw\u0142aszcza podczas stosowania du\u017cych obci\u0105\u017ce\u0144. Maciej ma odpowiednie podej\u015bcie w pe\u0142nym zakresie treningu funkcjonalnego, jak r\u00f3wnie\u017c stabilizacyjnego i koordynacyjnego. Przeanalizowali\u015bmy moje s\u0142abe ogniwa (np. moje mi\u0119\u015bnie naramienne) oraz rozwi\u0105zania poprawy symetrii i postawy cia\u0142a. Coaching jest dostosowany do potrzeb klienta \u2013 o wszystko mo\u017cna swobodnie zapyta\u0107, a w kwestii anatomii, uwa\u017cam, \u017ce jest r\u00f3wnie kompetentny, co fizjoterapeuta (posiada wiedz\u0119 nie tylko o mi\u0119\u015bniach, ale tak\u017ce o ich interakcji, np. ze stawami i \u015bci\u0119gnami). Podobnie w kulturystyce, Maciej kieruje si\u0119 naturalnym i zr\u00f3wnowa\u017conym podej\u015bciem do treningu przez ca\u0142e \u017cycie. Podczas ka\u017cdej sesji treningowej otrzyma\u0142em przynajmniej jedn\u0105 naprawd\u0119 dobr\u0105 rad\u0119, kt\u00f3ra bardzo du\u017co mi da\u0142a (w wielu \u0107wiczeniach z\u0142o\u017conych cz\u0119sto s\u0105 to drobne poprawki, zwi\u0119kszaj\u0105ce si\u0142\u0119, takie jak np. wykonanie rotacji zewn\u0119trznej w danym ustawieniu cia\u0142a). R\u00f3wnie\u017c dla do\u015bwiadczonych sportowc\u00f3w ma nowe, sprawdzone pomys\u0142y, kt\u00f3re wnios\u0105 do Twojego programu troch\u0119 \u201e\u015bwie\u017cego powiewu\u201d. Na mojej si\u0142owni jest to zdecydowanie osoba, kt\u00f3r\u0105 poleci\u0142bym innym.<\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/frederik-a-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/johannes-frederik-anschutz-foto-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"freddy\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/johannes-frederik-anschutz-foto-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/johannes-frederik-anschutz-foto-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/johannes-frederik-anschutz-foto.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Frederik A.<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Dyrektor generalny, NIEMCY<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p>As a person who had several trials and diets from various specialists and trainers behind me, I was very skeptical about the next cooperation. Despite the initial doubts, it turned out that I finally came across a professional who shares his knowledge and extensive information. Matt was the first to write me dietary recommendations in the form of a chart, not a weekly menu, in a very clear and simple way that I could adapt to my palate. The decision to work with Matt was the best decision I have made! Full support, individual approach, lots of valuable advice, and motivation! Currently, as a person who is more aware, stronger and self-confident, I can say that the trainer&#8217;s commitment and understanding the client are key to achieving success. Thank you very much \ud83d\ude42<\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/ewelina-broniarz\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2020\/08\/broniarz-2-\u2014-kopia-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"ewelina\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2020\/08\/broniarz-2-\u2014-kopia-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2020\/08\/broniarz-2-\u2014-kopia-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Ewelina Broniarz<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Ksi\u0119gowa, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Gor\u0105co polecam wsp\u00f3\u0142prac\u0119 z Maciejem. \u015awietny trener z ogromn\u0105 wiedz\u0105 praktyczn\u0105 i teoretyczn\u0105 oraz pozytywnym nastawieniem. Treningi rzetelnie rozpisane, a \u2013 co najwa\u017cniejsze \u2013 ciekawe, poniewa\u017c gdy \u0107wiczy\u0142am w domu, cz\u0119sto do\u0142\u0105cza\u0142a moja 9-letnia c\u00f3rka i \u0107wiczy\u0142y\u015bmy razem. Po miesi\u0105cu stosowania wytycznych od Macieja wreszcie uda\u0142o mi si\u0119 zaj\u015b\u0107 w ci\u0105\u017c\u0119 i jestem pewna, \u017ce pomog\u0142a w tym dobrze zbilansowana dieta i \u0107wiczenia.<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/anna-kurek-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/anna-kurek-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"anna\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/anna-kurek-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/anna-kurek-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/anna-kurek.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Anna Kurek<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Kosmetolog, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Po d\u0142u\u017cszej przerwie z si\u0142owni\u0105, wraz z pocz\u0105tkiem roku 2019, powr\u00f3ci\u0142em do regularnych trening\u00f3w. Mia\u0142em wypracowanych kilka r\u00f3\u017cnych metod, kt\u00f3re praktykowa\u0142em w poprzednich latach. Wydawa\u0142o si\u0119, \u017ce zdrowo si\u0119 od\u017cywiam, \u017ce \u0107wicz\u0119 regularnie i za p\u00f3\u0142 roku b\u0119d\u0119 mia\u0142 form\u0119 \u017cycia. Niestety... efekty by\u0142y co najwy\u017cej przeci\u0119tne. We wrze\u015bniu pozna\u0142em Macieja. Zaproponowa\u0142 mi wsp\u00f3\u0142prac\u0119. Widzia\u0142, \u017ce si\u0119 staram i chcia\u0142 mi pom\u00f3c. Zapewni\u0142 mnie, \u017ce pod jego opiek\u0105 moje efekty b\u0119d\u0105 zdrowe i \u2013 co najwa\u017cniejsze \u2013 widoczne. Rozpisa\u0142 mi diet\u0119, trening i suplementacj\u0119. Otrzyma\u0142em r\u00f3wnie\u017c ca\u0142e \u201eKompendium dietetyczno-treningowe\u201d na temat \u017cywienia i \u0107wicze\u0144, a nawet \u201ePomys\u0142y na zdrowe i smaczne dania\u201d. Po 4 miesi\u0105cach naszej wsp\u00f3\u0142pracy jestem bardzo zadowolony. Cyklicznie mam zmieniane treningi, wi\u0119c nie ma szans, \u017ceby wkrad\u0142a si\u0119 nuda, moja dieta jest bilansowana na bie\u017c\u0105co, zawsze mog\u0119 r\u00f3wnie\u017c liczy\u0107 na wsparcie. Moja waga przy zachowaniu masy mi\u0119\u015bniowej zesz\u0142a z 85 kg na 79 kg, no i wreszcie moje mi\u0119\u015bnie brzucha si\u0119 ods\u0142oni\u0142y. Polecam wsp\u00f3\u0142prac\u0119 z Maciejem, poniewa\u017c jest profesjonalist\u0105, ma odpowiednie podej\u015bcie i dla mnie najwa\u017cniejsze... zawsze ma czas dla swoich podopiecznych. Trenerze, bardzo Ci dzi\u0119kuj\u0119 za pe\u0142ne wsparcie i dzia\u0142amy dalej!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/radoslaw-kurman-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kurman-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"radek\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kurman-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kurman-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kurman.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Rados\u0142aw Kurman<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Sales Manager, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Wsp\u00f3\u0142praca z Maciejem to jeden z moich najlepszych wybor\u00f3w \u017cyciowych<\/span> \ud83d\ude09 <span class=\"JsGRdQ\">Zawdzi\u0119czam mu nieustaj\u0105c\u0105 ch\u0119\u0107 do budowania pi\u0119knej sylwetki oraz ci\u0105g\u0142e motywowanie do uporu i konsekwencji. Maciej to trener, kt\u00f3ry posiada ogromn\u0105 wiedz\u0119 i potrafi j\u0105 przekaza\u0107 podopiecznemu. Pe\u0142en profesjonalizm i spok\u00f3j. I po prostu fantastyczny i mi\u0142y cz\u0142owiek - treningi z nim to sympatyczna \u201em\u0119ka\u201d<\/span> \ud83d\ude09 <span class=\"JsGRdQ\">Z czystego serca polecam go ka\u017cdemu, komu naprawd\u0119 zale\u017cy na tym, \u017ceby doskonale po\u0142\u0105czy\u0107 pi\u0119kne cia\u0142o i dobre samopoczucie.<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/anna-partyka-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/partyka-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"anna\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/partyka-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/partyka-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/partyka.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Anna Partyka<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Partner w kancelarii, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Mog\u0119 szczerze poleci\u0107 Macieja jako trenera personalnego. Przed pierwszymi konsultacjami \u0107wiczy\u0142em przez kilka lat z mniejszymi lub wi\u0119kszymi przerwami, ale dopiero p\u00f3\u017aniej zrozumia\u0142em, jak wa\u017cne jest w tym wszystkim, poza sylwetk\u0105, samo zdrowie, czyli dobre od\u017cywianie si\u0119 i patrzenie na organizm jako ca\u0142o\u015b\u0107, a nie tylko bicie rekord\u00f3w na si\u0142owni. Wcze\u015bniej codziennie zdarza\u0142o mi si\u0119 podjada\u0107 s\u0142odycze jako \u201euzupe\u0142nienie\" codziennej diety, teraz robi\u0119 to sporadycznie, co r\u00f3wnie\u017c jest zas\u0142ug\u0105 Macieja i wprowadzenia do diety czego\u015b, co mo\u017ce je zast\u0105pi\u0107. Poza tym zawsze, kiedy pojawia si\u0119 u mnie pytanie, mog\u0119 liczy\u0107 na szybk\u0105 i naprawd\u0119 rzeteln\u0105 odpowied\u017a (nawet w p\u00f3\u017anych godzinach wieczornych<\/span> \ud83d\ude42 <span class=\"JsGRdQ\">).<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/aron-witkowski-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/witkowski-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"aron\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/witkowski-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/witkowski-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/witkowski.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Aron Witkowski<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">In\u017cynier, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">Odkry\u0142am, \u017ce Maciej ma ogromn\u0105 wiedz\u0119 na temat od\u017cywiania i wszystkiego, co ma zwi\u0105zek z diet\u0105 i efektywnym treningiem. Konsultowa\u0142am si\u0119 z Maciejem we wszystkich istotnych dla mnie aspektach \u017cywienia \u2013 szczeg\u00f3lnie wa\u017cnych dla kobiety po 40 roku \u017cycia. Ufam jego radom. Jego kompleksowe podej\u015bcie, w po\u0142\u0105czeniu z dog\u0142\u0119bn\u0105, indywidualn\u0105 ocen\u0105, czyni\u0105 z niego \u015bwietnego dietetyka i coacha. Mocno wierzy we w\u0142a\u015bciwe od\u017cywianie i stosowanie najwy\u017cszej jako\u015bci dost\u0119pnych suplement\u00f3w diety, dzi\u0119ki czemu zapewnia swoim klientom mo\u017cliwo\u015b\u0107 szybkiego osi\u0105gni\u0119cia i utrzymania osobistych cel\u00f3w zdrowotnych i treningowych, a tak\u017ce zdrowszego i wspania\u0142ej jako\u015bci \u017cycia.<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/agnieszka_chabrzyk_en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/chabrzyk-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"agnieszka\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/chabrzyk-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/chabrzyk-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/chabrzyk.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Agnieszka Chabrzyk<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">General Manager, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">I&#8217;ve had the pleasure of working with Matt since 2018. I&#8217;ve been serious about exercising for most of my life and I&#8217;m extremely committed to my training so it was very important to me that I had a trainer who guides me with patience and support. Maciej has extensive knowledge in every aspect of fitness, health and nutrition, he&#8217;s very enthusiastic and pushes you to do better and better every time. He&#8217;s listening to your concerns and explaining everything in details, strongly supporting at anytime. As for my goals, I had to make my upper body wider while keeping low the body fat. After the first 2 years of training with Matt, the result are clearly visible &#8211; my upper body is now well developed and I definitely increased the size of the shirts without having to change the size of the pants \ud83d\ude42<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/vincent-pietropinto\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/pietropinto-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"vincent\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/pietropinto-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/pietropinto-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/pietropinto.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Vincent Pietropinto<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Marketing Manager, W\u0141OCHY<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">By\u0142am podopieczn\u0105 Anity i to by\u0142 bardzo owocny dla mnie czas. Wsp\u00f3\u0142pracowa\u0142y\u015bmy razem ponad p\u00f3\u0142 roku. Pomog\u0142a mi przebrn\u0105\u0107 przez moje pierwsze treningi, nauczy\u0142a mnie odpowiedniej techniki i przede wszystkim s\u0142uchania w\u0142asnego cia\u0142a. Plany treningowe i diet\u0119 przygotowywa\u0142a pod moje potrzeby, z nastawieniem na przyrost tkanki mi\u0119\u015bniowej. A przy tej ogromnej wiedzy to wspania\u0142a i ciep\u0142a osoba, kt\u00f3ra nigdy nie odmawia pomocy. Z ca\u0142ego serducha polecam!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/klaudia-kubiak-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kubiak-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"klaudia\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kubiak-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kubiak-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kubiak.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Klaudia Kubiak<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Studentka, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Moja podr\u00f3\u017c z Iron Nation. Po roku solidnej wsp\u00f3\u0142pracy z Maciejem mog\u0119 szczerze powiedzie\u0107, jak pozytywnie to do\u015bwiadczenie wp\u0142yn\u0119\u0142o na moj\u0105 sylwetk\u0119, wytrzyma\u0142o\u015b\u0107 i \u2013 co najwa\u017cniejsze \u2013 poszerzy\u0142o moj\u0105 wiedz\u0119 na temat rozwoju mi\u0119\u015bni, ruchu cia\u0142a i od\u017cywiania. Dla mnie to, co jest wa\u017cne przy korzystaniu z ka\u017cdego rodzaju us\u0142ugi, to upewnienie si\u0119, \u017ce s\u0105 one \u015bwiadczone na okre\u015blonym, profesjonalnym poziomie. Maciej od samego pocz\u0105tku, kiedy si\u0119 poznali\u015bmy, udowodni\u0142, \u017ce ma ogromne do\u015bwiadczenie i jest kim\u015b, komu mo\u017cna zaufa\u0107, aby osi\u0105gn\u0105\u0107 swoje cele w dziedzinie fitness. Je\u015bli chodzi o szczeg\u00f3\u0142y, to wszystkie plany treningowe, sesje treningowe i diety s\u0105 skrupulatnie zaplanowane i dopasowane do ka\u017cdej osoby, bior\u0105c pod uwag\u0119 styl \u017cycia i wykonywany zaw\u00f3d. Wszystko jest opracowane na okre\u015blon\u0105 liczb\u0119 tygodni, zmieniaj\u0105c si\u0119 za ka\u017cdym razem w zale\u017cno\u015bci od tego, jak rozwija si\u0119 sylwetka, patrz\u0105c na d\u0142ugoterminowe cele i bior\u0105c pod uwag\u0119 s\u0142abe ogniwa, aby wzmocni\u0107 je w mojej og\u00f3lnej sylwetce. Za ka\u017cdym razem, gdy kto\u015b pyta mnie o Macieja, mog\u0119 tylko powiedzie\u0107, jak satysfakcjonuj\u0105ce jest moje do\u015bwiadczenie, poniewa\u017c efekty s\u0105 widoczne miesi\u0105c po miesi\u0105cu. Wiele razy jestem pytany, co nale\u017cy zrobi\u0107, aby osi\u0105gn\u0105\u0107 \u015bwietn\u0105 sylwetk\u0119, a wtedy polecam Macieja. 100% satysfakcja gwarantowana!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/jorge-martin-jarrin-zak-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/zak-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"zak\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/zak-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/zak-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/zak.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Jorge Martin Jarrin Zak<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Cyber Security Project Manager, EKWADOR<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Maciej Osytek prowadzi\u0142 moje treningi, kt\u00f3rych celem by\u0142 powr\u00f3t do formy po kilkuletniej przerwie. Z przyjemno\u015bci\u0105 mog\u0119 zarekomendowa\u0107 tego trenera, poniewa\u017c posiada on olbrzymi\u0105 wiedz\u0119 praktyczn\u0105 zar\u00f3wno w sferze metodyki treningu, jak i w kwestiach dietetycznych. Opiera si\u0119 na w\u0142asnych do\u015bwiadczeniach, nowoczesnych praktykach treningowych i najnowszych badaniach naukowych. Co najwa\u017cniejsze, Maciej posiada niesko\u0144czone pok\u0142ady cierpliwo\u015bci, wspiera swoich podopiecznych w chwilach kryzysu, czy w momencie pojawienia si\u0119 w\u0105tpliwo\u015bci.<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/piotr-dubinski-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2020\/08\/Piotr-Dubinski-DRIM-\u2014-kopia-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"piotr\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2020\/08\/Piotr-Dubinski-DRIM-\u2014-kopia-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2020\/08\/Piotr-Dubinski-DRIM-\u2014-kopia-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Piotr Dubi\u0144ski<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Marketing &amp; Image Coach, POLAND<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">Mia\u0142em przyjemno\u015b\u0107 pozna\u0107 Macieja i dosta\u0107 si\u0119 do niego z polecenia. Ju\u017c nasze pierwsze spotkanie zrobi\u0142o na mnie bardzo pozytywne wra\u017cenie. Maciej po\u015bwi\u0119ci\u0142 mi godzin\u0119 na dok\u0142adny wywiad, analiz\u0119 sytuacji w tak drobnych szczeg\u00f3\u0142ach mi\u0119\u015bniowo-anatomiczno-dietetyczno-zdrowotnych, co z czego wynika i czym logicznie skutkuje, \u017ce od razu poczu\u0142em, \u017ce mog\u0119 w pe\u0142ni zaufa\u0107 jego profesjonalizmowi. Podej\u015bcie w pe\u0142ni spersonalizowane, opieka i sta\u0142y kontakt. Trener\u00f3w jest wielu na rynku, ale taki trener wart jest wszystkiego, co ka\u017cdy Macieja podopieczny na pewno bardzo szybko zauwa\u017cy, przyzna mi racj\u0119 i doceni! Bardzo polecam i dzi\u0119kuj\u0119!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/michal-gawrys-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/gawrys-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"michal\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/gawrys-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/gawrys-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/gawrys.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Micha\u0142 Gawry\u015b<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">G\u0142\u00f3wny tester aplikacji, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Po 1,5 roku ci\u0119\u017ckich trening\u00f3w uda\u0142o mi si\u0119 zrobi\u0107 form\u0119 \u017cycia. Nie by\u0142o \u0142atwo i musia\u0142em wiele zmieni\u0107 w moim sposobie od\u017cywiania i trenowania. Pomimo stresu w pracy, r\u00f3\u017cnych problem\u00f3w ze zdrowiem (kt\u00f3re odkry\u0142a Anita), dzi\u0119ki wyt\u0119\u017conej pracy i pomocy cudownych os\u00f3b z Iron Nation, kt\u00f3re s\u0142u\u017cy\u0142y mi mega fachow\u0105 porad\u0105, uda\u0142o si\u0119! Anita P\u0142\u00f3ciennik z Iron Nation, dzi\u0119kuj\u0119 Ci za wszystko! Jeste\u015b najlepszym trenerem! Jestem Twoj\u0105 najlepsz\u0105 chodz\u0105c\u0105 \u017cyw\u0105 reklam\u0105. DZI\u0118KUJ\u0118!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/michal-grochala-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/grochala-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"michal\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/grochala-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/grochala-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/grochala.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Micha\u0142 Grochala<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Prawnik, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">O Iron Nation dowiedzia\u0142em si\u0119 z polecenia i ju\u017c po pierwszych wymienionych wiadomo\u015bciach wiedzia\u0142em, \u017ce to by\u0142a dobra decyzja. Trafi\u0142em do Macieja jako osoba, kt\u00f3ra ju\u017c nie by\u0142a bardzo gruba, ale potrzebowa\u0142a tego ostatecznego szlifu do pe\u0142ni szcz\u0119\u015bcia i uda\u0142o si\u0119. Kompleksy znikn\u0119\u0142y i pierwszy raz w \u017cyciu, a mam 38 lat, wyszed\u0142em na zewn\u0105trz bez koszulki i czu\u0142em si\u0119 \u015bwietnie. OGROMNIE POLECAM MACIEJA!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/krzysztof-kurek-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/krzysztof-kurek-\u2014-kopia-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"krzysztof\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/krzysztof-kurek-\u2014-kopia-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/krzysztof-kurek-\u2014-kopia-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/krzysztof-kurek-\u2014-kopia.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Krzysztof Kurek<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Spedytor, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Matt &#8211; awesome coach, motivator, bodybuilding virtuoso \ud83d\ude42<\/span> <span class=\"JsGRdQ\">Je\u015bli chcesz osi\u0105gn\u0105\u0107 wymarzon\u0105 sylwetk\u0119, a nie wiesz, jak si\u0119 do tego zabra\u0107, je\u015bli trenujesz od d\u0142u\u017cszego czasu, a nie widzisz efekt\u00f3w, to znak, \u017ce co\u015b jest nie tak. Napisz do Macieja, a on Ci pomo\u017ce zrobi\u0107 to, czego Ty sam nie osi\u0105gniesz!<\/span> <span class=\"JsGRdQ\">At the beginning of our cooperation, I was a bit skeptical, but with each week, when the form improved, I decided to trust him 100% and I will tell you that it has paid off \ud83d\ude42<\/span> <span class=\"JsGRdQ\">Forma si\u0119 wyostrza z ka\u017cdym tygodniem. Przez 6 tygodni naszej wsp\u00f3\u0142pracy zmieni\u0142 moje podej\u015bcie do treningu o 180\u00b0, jego wiedza + moja sumienno\u015b\u0107 i praca = sukces\u200e ????<\/span> \ud83d\ude42 <span class=\"JsGRdQ\">Wi\u0119c nie zastanawiaj si\u0119 ani chwili, napisz do niego i zaczynaj transformacj\u0119! Ka\u017cdy dzie\u0144 zw\u0142oki spowalnia osi\u0105gni\u0119cie Twojego celu!\u00a0<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/pawel-mikucki-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/mikucki-IN-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"pawel\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/mikucki-IN-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/mikucki-IN-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/mikucki-IN.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Pawe\u0142 Mikucki<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Mistrz tr\u00f3jboju si\u0142owego, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Dedykowane Anicie... \"Cz\u0142owiek sam buduje sobie solidny p\u0142ot ze wszystkich mo\u017cliwych. NIE DA SI\u0118, NIE MOG\u0118, MUSZ\u0118, NIE POWINIENEM...\nA potem wygl\u0105da zza tego p\u0142otu i zazdro\u015bci tym, kt\u00f3rzy \u017cyj\u0105 na wolno\u015bci\". By\u0142em sceptyczny w kwestii istotnej poprawy formy w moim wieku. Szczeg\u00f3lnie z uwagi na moje ograniczenia czasowe i charakter pracy zawodowej. Je\u015bli jednak mog\u0142em si\u0119 przekona\u0107 co do skuteczno\u015bci zastosowanego planu treningowego, to jest to w ca\u0142o\u015bci zas\u0142uga Anity.  W pe\u0142ni indywidualne podej\u015bcie, trening i dieta szyte dos\u0142ownie na miar\u0119. Konsekwencja i wymagania treningowe id\u0105ce w parze ze sta\u0142\u0105 kontrol\u0105 rozwoju oraz poparte analiz\u0105 medyczn\u0105, da\u0142y niesamowite efekty ju\u017c po kilku miesi\u0105cach. Samo wdro\u017cenie cyklicznych trening\u00f3w i uporz\u0105dkowany plan dietetyczny przyczyni\u0142y si\u0119 do osi\u0105gni\u0119cia zupe\u0142nie innego poziomu \u015bwiadomo\u015bci od\u017cywiania i spojrzenia na zdrowy styl \u017cycia.  Je\u015bli mo\u017cna poleci\u0107 trenera personalnego z klarown\u0105 wizj\u0105, determinacj\u0105 i energi\u0105 w dzia\u0142aniu, a przede wszystkich bazuj\u0105cego na naturalnym rozwoju cia\u0142a i umys\u0142u to wszystkie drogi powinny prowadzi\u0107 do Anity. Rozwia\u0142a\u015b moje w\u0105tpliwo\u015bci. Stworzy\u0142a\u015b innego cz\u0142owieka. Dzi\u0119kuj\u0119. Ale to nie koniec - nie powiedzieli\u015bMY jeszcze ostatniego s\u0142owa!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/damian-kublik-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kublik-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"damian\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kublik-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kublik-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kublik.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Damian Kublik<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">In\u017cynier, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Zacz\u0119\u0142am prac\u0119 z Anit\u0105 w czerwcu 2019 roku. Od samego pocz\u0105tku poczu\u0142am niesamowit\u0105 ni\u0107 porozumienia z moj\u0105 now\u0105 trenerk\u0105. Anita jest osob\u0105 otwart\u0105, pogodn\u0105, a przy tym odznacza si\u0119 niebywa\u0142ym profesjonalizmem. Ws\u0142uchuje si\u0119 w potrzeby swoich podopiecznych, dostosowuje program treningowy do indywidualnych mo\u017cliwo\u015bci klienta, p\u0142ci, budowy cia\u0142a, chor\u00f3b przewlek\u0142ych oraz za\u0142o\u017conych cel\u00f3w. To, co jest dla Anity niezmiernie wa\u017cne, to zdrowie jej podopiecznych. Podczas trening\u00f3w potrafi w mig znale\u017a\u0107 przyczyny dotychczasowych niepowodze\u0144, ma ogromn\u0105 wiedz\u0119 z dietetyki, zaburze\u0144 hormonalnych i zaburze\u0144 \u0142aknienia. Potrafi - poza u\u0142o\u017ceniem idealnie dopasowanego programu treningowego - u\u0142o\u017cy\u0107 plan dietetyczny i doradzi\u0107 w sprawie suplement\u00f3w. Dla mnie, jako lekarza, wa\u017cne jest to, \u017ce w miar\u0119 post\u0119p\u00f3w treningowych, gubienia tkanki t\u0142uszczowej i poprawiania wydolno\u015bci fizycznej - regularnie wysy\u0142a mnie na okresowe badania krwi, by w razie potrzeby m\u00f3c zmodyfikowa\u0107 plan treningowy. To co w Anicie podziwiam - poza pe\u0142nym profesjonalizmem i niezwyk\u0142\u0105 osobowo\u015bci\u0105, to fakt, \u017ce potrafi fantastycznie motywowa\u0107 na treningach i poza nimi. Dba nie tylko o stron\u0119 fizyczn\u0105 swoich podopiecznych, ale r\u00f3wnie\u017c i duchow\u0105. I nigdy nie da si\u0119 przed ni\u0105 niczego ukry\u0107 - zawsze pozna, kiedy oszukuj\u0119 i co\u015b podjem, czego nie powinnam<\/span> \ud83d\ude09 <span class=\"JsGRdQ\">Dzi\u0119ki pracy z Anit\u0105 schud\u0142am 18 kg, a moja figura zbli\u017ca si\u0119 do mojego idea\u0142u, nad czym nadal pracujemy. Po godzinnym treningu z Anit\u0105 chce si\u0119 przenosi\u0107 g\u00f3ry, a dzi\u0119ki efektom jej pracy zacz\u0119\u0142am wierzy\u0107, \u017ce wszystko jest mo\u017cliwe. Nie wyobra\u017cam sobie, by ju\u017c kiedykolwiek pracowa\u0107 z innym trenerem! Gotowa jestem p\u00f3j\u015b\u0107 za ni\u0105 na koniec \u015bwiata<\/span> \ud83d\ude09 <span class=\"JsGRdQ\">and I recommend working with Anita with a clear conscience \ud83d\ude42<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/anna-mackiewicz-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/mackiewicz1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"anna\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/mackiewicz1-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/mackiewicz1-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/mackiewicz1.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Anna Mackiewicz<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Lekarz, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Trener\u00f3w i trenerki, kt\u00f3rzy m\u00f3wili mi, \u017ce mam \u201etrzyma\u0107 mich\u0119\u201d i podsuwali plany treningowe spod jednej sztancy, zupe\u0142nie niedostosowane do moich potrzeb i mo\u017cliwo\u015bci mia\u0142am w \u017cyciu niewielu. Na szcz\u0119\u015bcie. Nietrudno si\u0119 zorientowa\u0107, jak nier\u00f3wna i zdominowana przez przyuczonych pasjonat\u00f3w jest to bran\u017ca. A ja szuka\u0142am profesjonalist\u00f3w! Na Pani\u0105 Anit\u0119 trafi\u0142am przypadkiem, bezczelnie szukaj\u0105c trenera\/ki in\u017cyniera\/ki (tak!)! Ta fraza zaprowadzi\u0142a mnie prosto do Iron Nation. Chcia\u0142am podj\u0105\u0107 wsp\u00f3\u0142prac\u0119 z kim\u015b, kto ma w\u0142a\u015bciwe zaplecze i wiedz\u0119 potrzebn\u0105 do prowadzenia klientki wymagaj\u0105cej (i trudnej), jak\u0105 jestem! Ju\u017c nasza pierwsza rozmowa by\u0142a inna! Pani Anita okaza\u0142a si\u0119 by\u0107 t\u0105 przys\u0142owiow\u0105 morsk\u0105 bryz\u0105, prosz\u0119 mi wierzy\u0107, \u017ce to bryza zyskuje przez to por\u00f3wnanie. Szyty na miar\u0119 program treningowy i u\u0142o\u017cone z tak\u0105 sam\u0105 dba\u0142o\u015bci\u0105, dieta i plan suplementacyjny, poprzedzone by\u0142y pro\u015bb\u0105 o wykonanie szeregu bada\u0144, analiz\u0105 moich mo\u017cliwo\u015bci, potrzeb i oczekiwa\u0144. Czu\u0142am si\u0119 zaopiekowana, widzia\u0142am oddanie i doceni\u0142am indywidualne podej\u015bcie Pani Anity do klienta. Dzia\u0142a\u0142y\u015bmy, jako team, moje cele by\u0142y naszymi celami! Formu\u0142a naszej wsp\u00f3\u0142pracy by\u0142a naprawd\u0119 kryzysoodporna! Znam Pani\u0105 Anit\u0119 ju\u017c od 6 lat, ufam jej zaleceniom, radom, treningom. Z czystym sumieniem i rado\u015bci\u0105 polecam j\u0105 ka\u017cdemu, kto chce zdrowo i w spos\u00f3b absolutnie zharmonizowany zadba\u0107 o swoje cia\u0142o (nie porzucaj\u0105c przy tym cennej psyche)! Warto!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/maria-wasilewska-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/wasilewska-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"maria\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/wasilewska-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/wasilewska-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/wasilewska.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Maria Wasilewska<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\"> Kierownik oddzia\u0142u w NATO, HOLANDIA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Wsp\u00f3\u0142pracowa\u0142em z Iron Nation przez rok z doskona\u0142ymi rezultatami. Trener Maciej jest osob\u0105 bardzo profesjonaln\u0105 i oddan\u0105 swojej pracy. Maciej posiada wyj\u0105tkow\u0105 wiedz\u0119 na temat technikali\u00f3w treningowych. Jest bardzo szczeg\u00f3\u0142owy, a dostarczone przez niego materia\u0142y s\u0105 kompletne. Dieta i treningi maj\u0105 na celu zdrow\u0105 transformacj\u0119 cia\u0142a. Ch\u0119tnie odpowie na wszelkie w\u0105tpliwo\u015bci dotycz\u0105ce plan\u00f3w treningowych. Podczas naszej wsp\u00f3\u0142pracy mia\u0142em pewno\u015b\u0107, \u017ce dostan\u0119 dobrze przemy\u015blany, indywidualny plan. Polecam Macieja i Iron Nation ka\u017cdemu, kto pragnie metamorfozy swojej sylwetki. Chc\u0119 podkre\u015bli\u0107, \u017ce by\u0142em bardzo zadowolony z naszej wsp\u00f3\u0142pracy. Kocham si\u0142owni\u0119, og\u00f3lnie kocham sport i musz\u0119 przyzna\u0107, \u017ce zainspirowa\u0142e\u015b mnie do poszerzania wiedzy w tym zakresie. Nie zmieniaj si\u0119!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/antonio-musella-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/musella-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"antonio\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/musella-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/musella-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/musella.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Antonio Musella<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Pi\u0142karz, W\u0141OCHY<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Anita jest niezwykle profesjonaln\u0105 osob\u0105, w pe\u0142ni zaanga\u017cowan\u0105 w treningi swoich podopiecznych. Ma imponuj\u0105c\u0105 wiedz\u0119 i ogromne do\u015bwiadczenie, co pozwala jej zastosowa\u0107 adekwatne rozwi\u0105zania szkoleniowe, nawet w bardzo trudnych przypadkach. Ma wielk\u0105 empati\u0119 i zrozumienie problem\u00f3w i wyzwa\u0144, z jakimi podczas treningu lub aktywno\u015bci sportowej zmaga si\u0119 ka\u017cdy, kto ci\u0119\u017cko \u0107wiczy lub ma problemy zdrowotne. Anita jest przy tym niezwykle sympatyczn\u0105 osob\u0105 i jak nikt inny wie, jak motywowa\u0107 swoich podopiecznych do ci\u0119\u017ckiej pracy. Anita nigdy nie rezygnuje z osi\u0105gni\u0119cia za\u0142o\u017conego celu! Nic wi\u0119c dziwnego, \u017ce plan treningowy i dieta, kt\u00f3re dla mnie opracowa\u0142a, umo\u017cliwi\u0142y mi spe\u0142nienie wszystkich moich cel\u00f3w treningowych, mimo tego, \u017ce zacz\u0105\u0142em trenowa\u0107, maj\u0105c ogromne zaleg\u0142o\u015bci pod ka\u017cdym wzgl\u0119dem. Dzi\u0119ki jej procedurom i zaleceniom przeszed\u0142em prawdziw\u0105 metamorfoz\u0119, na jakiej tak bardzo mi zale\u017ca\u0142o. Z wielk\u0105 przyjemno\u015bci\u0105 pisz\u0119 te s\u0142owa i polecam treningi Anity ka\u017cdemu, kto ceni prawdziw\u0105, rzeteln\u0105 prac\u0119 i zaanga\u017cowanie oraz dynamiczne treningi w \u015bwietnej atmosferze.<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/jacob-cootz-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kutzmann1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"jacob\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kutzmann1-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kutzmann1-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kutzmann1.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Jacob K.<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Partner w kancelarii, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Przez kilka lat pr\u00f3bowa\u0142em \u0107wiczy\u0107 na si\u0142owni samemu \u2013 efekty by\u0142y mierne. Znajdowa\u0142em najr\u00f3\u017cniejsze plany w Internecie, kt\u00f3re to pr\u00f3bowa\u0142em stosowa\u0107. Bez wi\u0119kszego skutku i efekt\u00f3w. R\u00f3wnie\u017c nie wiedzia\u0142em, jak podchodzi\u0107 do swojej diety. W efekcie ko\u0144cowym by\u0142em wiecznie zm\u0119czony, a efekt\u00f3w nie by\u0142o wida\u0107. Ogrom informacji i podej\u015b\u0107 do trening\u00f3w, jakie znajdywa\u0142em w Internecie nie do\u015b\u0107, \u017ce wzajemnie si\u0119 wyklucza\u0142y, to przede wszystkim nie przynosi\u0142y zamierzonego efektu \u2013 lepszego \u017cycia, wygl\u0105du, samopoczucia \u2013 bo o to przecie\u017c chodzi. W ko\u0144cu, gdy przez zupe\u0142ny przypadek sko\u0144czy\u0142em na stole operacyjnym na operacji kolana, co r\u00f3wnie\u017c wi\u0105za\u0142o si\u0119 z d\u0142ug\u0105 rehabilitacj\u0105, by\u0142em w najgorszej formie \u017cycia (4 miesi\u0105ce le\u017cenia i nie oszukujmy si\u0119 - jedzenia). Do pozbycia si\u0119 mia\u0142em wiele kg t\u0142uszczu i brak pomys\u0142u, jak to zrobi\u0107. Skierowa\u0142em wi\u0119c swoje kroki do Macieja i za\u0142o\u017cy\u0142em sobie, \u017ce b\u0119d\u0119 dok\u0142adnie przestrzega\u0142 jego wytycznych.<\/span><span class=\"JsGRdQ\"> Jakie by\u0142o moje zdziwienie kiedy po roku, wielu kg w d\u00f3\u0142, by\u0142em w takiej formie, kt\u00f3ra nie s\u0105dzi\u0142em, \u017ce kiedykolwiek b\u0119dzie dla mnie dost\u0119pna. Zmiany, jakie u mnie zasz\u0142y by\u0142y wr\u0119cz fenomenalne. Kluczem by\u0142o jednak nie oszukiwa\u0107 i sumiennie wykonywa\u0107 plan. Treningi przygotowane by\u0142y z pewno\u015bci\u0105 specjalnie dla mnie, u\u0142o\u017cone pod moje mo\u017cliwo\u015bci (a nie program stworzony raz i rozpowszechniany potem ka\u017cdemu klientowi). Sk\u0105d to wiem? Bo program uwzgl\u0119dnia\u0142 moje ograniczenia, s\u0142absze i mocniejsze strony, kontuzje, a nawet brak konkretnych maszyn na mojej si\u0142owni \u2013 co jest dla mnie bardzo profesjonalnym podej\u015bciem. Mog\u0119 z pewno\u015bci\u0105 ka\u017cdemu poleci\u0107 wsp\u00f3\u0142prac\u0119 z Maciejem i Anit\u0105, ale musicie pami\u0119ta\u0107, \u017ce je\u015bli nie zastosujecie wskazanych przez nich wytycznych, nie mo\u017cecie liczy\u0107 na efekty z nieba. Je\u015bli jednak b\u0119dziecie post\u0119powa\u0107 zgodnie z programem, efekty b\u0119d\u0105 piorunuj\u0105ce.<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/patryk-szpura-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/szpura-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"patryk\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/szpura-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/szpura-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/szpura.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Patryk Szpura<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Prawnik, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">Serdecznie polecam Macieja. Jego profesjonalizm jest zadziwiaj\u0105cy. Opiekuje si\u0119 mn\u0105 w ka\u017cdej chwili. Zawsze jest gotowy do pomocy bez wzgl\u0119du na wszystko.<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">Nigdy nie zapomn\u0119, jak bardzo pomaga\u0142 mi w poprawieniu pracy mojego uk\u0142adu nerwowego. Czuj\u0119 si\u0119 niesamowicie na\u0142adowany energi\u0105 i gotowy do trenowania, oczekuj\u0105c coraz lepszych wynik\u00f3w ka\u017cdego dnia. Jestem zawodnikiem MMA i nigdy nie mia\u0142em trenera personalnego tak skupionego na moim zawodzie. Totalna perfekcja!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Matt Footstare<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Zawodnik MMA, ANGLIA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">Gor\u0105co polecam prac\u0119 z Maciejem. Dokona\u0142 niemo\u017cliwego i sprawi\u0142, \u017ce trening na si\u0142owni nie jest dla mnie wyzwaniem, do kt\u00f3rego trudno si\u0119 zmobilizowa\u0107, ale ogromn\u0105 przyjemno\u015bci\u0105, bez kt\u00f3rej nie wyobra\u017cam sobie satysfakcjonuj\u0105cego tygodnia. Jego wiedza, przygotowanie, indywidualne podej\u015bcie i odpowiednio dobrane plany pozwalaj\u0105 rze\u017abi\u0107 cia\u0142o w niewiarygodnym tempie, a wspania\u0142a osobowo\u015b\u0107, wyrozumia\u0142o\u015b\u0107, dobre s\u0142owo, u\u015bmiech i wrodzony profesjonalizm buduj\u0105 sportowego ducha i pok\u0142ady ogromnej motywacji. Dzi\u0119kuj\u0119, Maciej!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/aneta-jaszczyk-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/jaszczyk-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"aneta\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/jaszczyk-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/jaszczyk-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/jaszczyk.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Aneta Jaszczyk<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\"> Head of the In-flight Dept., POLAND<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Z Anit\u0105 wsp\u00f3\u0142pracowa\u0142em kilka miesi\u0119cy. Bardzo dobry kontakt, indywidualnie rozpisane plany: dietetyczny, suplementacyjny i treningowy, z om\u00f3wieniem \u0107wicze\u0144, a tak\u017ce z kr\u00f3tkimi filmikami instrukta\u017cowymi. Biegam od kilku lat ok. 1500-2000 km rocznie, kolarstwo od 6 lat zwykle 3000-5000 km rocznie. Anita pokaza\u0142a mi w bardzo jasny spos\u00f3b, \u017ce trening si\u0142owy jest niezb\u0119dny w bieganiu lub kolarstwie. Zdecydowanie polecam wsp\u00f3\u0142prac\u0119 z Anit\u0105.<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/adam-romaniuk-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/romaniuk-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"adam\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/romaniuk-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/romaniuk-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/romaniuk.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Adam Romaniuk<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Stra\u017cnik graniczny, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">Cooperation with Matt is a new quality that I didn\u2019t know before. During 8 months of cooperation, I was able to improve my weak muscle parts, reduce 18 kg of body fat and permanently change my eating habits. A properly created training plan saved my shoulders from injuries that regularly accompanied me during my cooperation with other trainers. Professionalism, substantive knowledge and high efficiency of cooperation make me recommend Matt 100%. What&#8217;s more, Matt is a really nice guy! \ud83d\ude09<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/mateusz-k-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/matt-k-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"matt\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/matt-k-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/matt-k-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/matt-k.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Mateusz K.<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Regional Healthcare Manager, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Ka\u017cdy przychodzi na si\u0142owni\u0119 w innym celu. Niezale\u017cnie od tego, czy jest to spadek wagi, czy wzrost masy mi\u0119\u015bniowej, droga do osi\u0105gni\u0119cia celu potrafi by\u0107 kr\u0119ta i wyboista. Kluczowe jest zatem, \u017ceby kto\u015b pokaza\u0142 nam prost\u0105, najkr\u00f3tsz\u0105, a przede wszystkim bezpieczn\u0105 drog\u0119 do osi\u0105gni\u0119cia celu i utrzymania wypracowanych efekt\u00f3w. Tak\u0105 w\u0142a\u015bnie osob\u0105 jest dla mnie Maciej. Mamy przyjemno\u015b\u0107 wsp\u00f3\u0142pracowa\u0107 od pierwszych dni 2019 roku. Od samego pocz\u0105tku Maciej podszed\u0142 do naszej wsp\u00f3\u0142pracy z pe\u0142nym profesjonalizmem i zaanga\u017cowaniem \u2013 zebra\u0142 obszerny wywiad dotycz\u0105cy stanu mojego zdrowia, przebytych uraz\u00f3w oraz og\u00f3lnego nastawienia do wysi\u0142ku fizycznego. W oparciu o to, u\u0142o\u017cy\u0142 dedykowany program \u0107wicze\u0144, plan dietetyczny oraz suplementacyjny. Wyobra\u017ca\u0142am sobie, \u017ce pocz\u0105tki b\u0119d\u0105 bardzo ci\u0119\u017ckie. By\u0142am szczerze zaskoczona tym, jak szybko si\u0119 dogadali\u015bmy oraz tym, \u017ce nawet wymagaj\u0105ce treningi si\u0142owe potrafi\u0105 by\u0107 przyjemno\u015bci\u0105! Maciej k\u0142adzie ogromny nacisk na bezpiecze\u0144stwo w trakcie treningu. Ca\u0142y czas uwa\u017cnie obserwuje i w razie potrzeby koryguje technik\u0119 wykonywanych \u0107wicze\u0144. Odpowiednio dobiera obci\u0105\u017cenia do moich mo\u017cliwo\u015bci. Dodatkowo systematycznie, ale bardzo rozs\u0105dnie podwy\u017csza poprzeczk\u0119 i motywuje do osi\u0105gania coraz lepszych wynik\u00f3w. Czasami mam nawet wra\u017cenie, \u017ce lepiej zna mo\u017cliwo\u015bci mojego organizmu ni\u017c ja sama. Za ka\u017cdym razem, kiedy wydaje mi si\u0119, \u017ce nie wykonam ju\u017c kolejnego powt\u00f3rzenia, Maciej pomaga mi i m\u00f3wi, \u017ce si\u0119 uda. Co zabawne, praktycznie w 100% przypadk\u00f3w ma racj\u0119<\/span> \ud83d\ude42 <span class=\"JsGRdQ\">If I were to sum up my cooperation with Matt in 5 words, I would choose: safety, commitment, determination, professionalism and sense of humour. Are you ready to work out regularly? If so, satisfaction is guaranteed! \ud83d\ude42<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/katarzyna-los-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/los-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"kasia\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/los-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/los-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/los.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Katarzyna \u0141o\u015b<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Prawnik, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\r\n\t\t\r\n\t\t<\/div><!-- .themesion-element-inner -->   <\/div><!-- .themesion-element -->  \r\n\t    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee6d13b elementor-widget elementor-widget-spacer\" data-id=\"ee6d13b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1da48de thsn-bg-image-over-color elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"1da48de\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>{&#8220;cpt&#8221;:&#8221;team&#8221;,&#8221;style&#8221;:&#8221;1&#8243;,&#8221;columns&#8221;:&#8221;2&#8243;,&#8221;show&#8221;:2,&#8221;order&#8221;:&#8221;DESC&#8221;,&#8221;orderby&#8221;:&#8221;none&#8221;} Team WHO WE ARE? Maciej Osytek Anita P\u0142\u00f3ciennik OUR STORY ABOUT US Knowledge Dozens of international courses and hundreds of transformations are solid foundations on which we have built our experience for many years. Extensive knowledge, proven methods and a holistic approach have allowed us to gain the trust of our clients around the world. We have extensive experience in helping people with metabolic and hormonal problems. Passion Iron[&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About us - Iron Nation<\/title>\n<meta name=\"description\" content=\"We will teach you how to introduce healthy habits, train effectively and use a well balanced diet to enjoy great form throughout your life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironnation.com\/pl\/about-us\/\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"25 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ironnation.com\/about-us\/\",\"url\":\"https:\/\/ironnation.com\/about-us\/\",\"name\":\"About us - Iron Nation\",\"isPartOf\":{\"@id\":\"https:\/\/ironnation.com\/#website\"},\"datePublished\":\"2021-06-24T07:57:45+00:00\",\"dateModified\":\"2022-10-25T19:42:10+00:00\",\"description\":\"We will teach you how to introduce healthy habits, train effectively and use a well balanced diet to enjoy great form throughout your life.\",\"breadcrumb\":{\"@id\":\"https:\/\/ironnation.com\/about-us\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ironnation.com\/about-us\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ironnation.com\/about-us\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ironnation.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"About us\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ironnation.com\/#website\",\"url\":\"https:\/\/ironnation.com\/\",\"name\":\"Iron Nation\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ironnation.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"About us - Iron Nation","description":"We will teach you how to introduce healthy habits, train effectively and use a well balanced diet to enjoy great form throughout your life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ironnation.com\/pl\/about-us\/","twitter_misc":{"Szacowany czas czytania":"25 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ironnation.com\/about-us\/","url":"https:\/\/ironnation.com\/about-us\/","name":"About us - Iron Nation","isPartOf":{"@id":"https:\/\/ironnation.com\/#website"},"datePublished":"2021-06-24T07:57:45+00:00","dateModified":"2022-10-25T19:42:10+00:00","description":"We will teach you how to introduce healthy habits, train effectively and use a well balanced diet to enjoy great form throughout your life.","breadcrumb":{"@id":"https:\/\/ironnation.com\/about-us\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ironnation.com\/about-us\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ironnation.com\/about-us\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ironnation.com\/"},{"@type":"ListItem","position":2,"name":"About us"}]},{"@type":"WebSite","@id":"https:\/\/ironnation.com\/#website","url":"https:\/\/ironnation.com\/","name":"Iron Nation","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ironnation.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"}]}},"_links":{"self":[{"href":"https:\/\/ironnation.com\/pl\/wp-json\/wp\/v2\/pages\/39"}],"collection":[{"href":"https:\/\/ironnation.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ironnation.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ironnation.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ironnation.com\/pl\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":129,"href":"https:\/\/ironnation.com\/pl\/wp-json\/wp\/v2\/pages\/39\/revisions"}],"predecessor-version":[{"id":2267,"href":"https:\/\/ironnation.com\/pl\/wp-json\/wp\/v2\/pages\/39\/revisions\/2267"}],"wp:attachment":[{"href":"https:\/\/ironnation.com\/pl\/wp-json\/wp\/v2\/media?parent=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}