{"id":40,"date":"2021-06-01T11:37:00","date_gmt":"2021-06-01T11:37:00","guid":{"rendered":"http:\/\/helthify-demo.themesion.com\/demo3\/?page_id=7"},"modified":"2023-06-07T00:16:23","modified_gmt":"2023-06-06T22:16:23","slug":"home","status":"publish","type":"page","link":"https:\/\/ironnation.com\/pl\/","title":{"rendered":"Start"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"40\" class=\"elementor elementor-40\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6720835 elementor-section-stretched thsn-col-stretched-none thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6720835\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-894d8f6 thsn-bg-color-over-image\" data-id=\"894d8f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f324a9 thsn-align-center thsn-heading-style-1 elementor-widget elementor-widget-thsn_heading\" data-id=\"4f324a9\" data-element_type=\"widget\" data-widget_type=\"thsn_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div class=\"thsn-heading-subheading center-align thsn-reverse-heading-yes\"><h4 class=\"thsn-element-subtitle\">\r\n\t\t\t\r\n\t\t\t\tCZYM SI\u0118 ZAJMUJEMY\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"thsn-element-title\">\r\n\t\t\t\r\n\t\t\t\tZadbaj o zdrowie i popraw jako\u015b\u0107 \u017cycia\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fca57e our_services_boxes thsn-col-stretched-none thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fca57e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8d09469 thsn-bg-color-over-image\" data-id=\"8d09469\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-184fa5c elementor-widget elementor-widget-image\" data-id=\"184fa5c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/elementor\/thumbs\/ikona-czerwona-dieta-100-ro6ae5418dgsifyvxj0l96j34xqy0jeiddesht7w8w.png\" title=\"\" alt=\"icon apple\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ebd4c elementor-widget elementor-widget-heading\" data-id=\"c1ebd4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">DIETA<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-aa06af3 thsn-bg-color-over-image\" data-id=\"aa06af3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6f7c5f elementor-widget elementor-widget-image\" data-id=\"e6f7c5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/elementor\/thumbs\/ikona-czerwona-hantle-100-ro6ae5418dgsifyvxj0l96j34xqy0jeiddesht7w8w.png\" title=\"\" alt=\"icon dumbbell\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52c283 elementor-widget elementor-widget-heading\" data-id=\"a52c283\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">TRENING<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-16af433 thsn-bg-color-over-image\" data-id=\"16af433\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c2177e elementor-widget elementor-widget-image\" data-id=\"1c2177e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/elementor\/thumbs\/ikona-czerwona-suple-100-ro6ae5418dgsifyvxj0l96j34xqy0jeiddesht7w8w.png\" title=\"\" alt=\"icon wpc\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2651e2 elementor-widget elementor-widget-heading\" data-id=\"a2651e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">SUPLEMENTACJA<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-2c8ed01 thsn-bg-color-over-image\" data-id=\"2c8ed01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11c46ed elementor-widget elementor-widget-image\" data-id=\"11c46ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/elementor\/thumbs\/ikona-czerwona-piatka-100-ro6ae5418dgsifyvxj0l96j34xqy0jeiddesht7w8w.png\" title=\"\" alt=\"icon high five\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6a7b0 elementor-widget elementor-widget-heading\" data-id=\"dd6a7b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">WSPARCIE<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eb6810 thsn-col-stretched-left thsn-bg-image-over-color elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eb6810\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-232cfa0 thsn-bg-color-yes thsn-elementor-bg-color-gradient thsn-bg-image-over-color\" data-id=\"232cfa0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81fddf1 elementor-widget elementor-widget-image\" data-id=\"81fddf1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/elementor\/thumbs\/33-rozmiar-home-ro6ae548ji699a8pquuovfx8la4bfaqgh5y5cb1b48.jpg\" title=\"\" alt=\"fitness couple\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c8e61f thsn-bg-color-over-image\" data-id=\"5c8e61f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c10ee thsn-heading-style-1 thsn-align-center elementor-widget elementor-widget-thsn_heading\" data-id=\"61c10ee\" data-element_type=\"widget\" data-widget_type=\"thsn_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div class=\"thsn-heading-subheading center-align thsn-reverse-heading-yes\"><h4 class=\"thsn-element-subtitle\">\r\n\t\t\t\r\n\t\t\t\tOsi\u0105gnij swoje cele\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"thsn-element-title\">\r\n\t\t\t\r\n\t\t\t\tKompleksowa OPIEKA ONLINE\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-892e85b elementor-widget elementor-widget-text-editor\" data-id=\"892e85b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Niewa\u017cne od jakiego poziomu zaczynasz i jaki masz cel - jeste\u015bmy tu po to, aby pom\u00f3c Ci w pe\u0142ni zrealizowa\u0107 Tw\u00f3j potencja\u0142 i osi\u0105gn\u0105\u0107 sylwetk\u0119 marze\u0144.<\/span><\/p>\n<span class=\"JsGRdQ\">Chcesz schudn\u0105\u0107 lub zbudowa\u0107 mas\u0119 mi\u0119\u015bniow\u0105? A mo\u017ce chcesz wprowadzi\u0107 zdrowe nawyki bez po\u015bwi\u0119cania swojego \u017cycia towarzyskiego? Poka\u017cemy Ci jak \u017cy\u0107 pe\u0142ni\u0105 \u017cycia i osi\u0105gn\u0105\u0107 cele:<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a09a2f elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0a09a2f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bezpiecznie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Szybko<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trwale<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9470ad5 elementor-align-center thsn-btn-color-globalcolor thsn-btn-style-flat thsn-btn-shape-square elementor-widget elementor-widget-button\" data-id=\"9470ad5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/ironnation.com\/pl\/coaching\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">ZOBACZ WI\u0118CEJ<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bc92ff7 thsn-bg-color-yes thsn-elementor-bg-color-light elementor-section-stretched thsn-col-stretched-none thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bc92ff7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22953bec thsn-bg-color-over-image\" data-id=\"22953bec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5763fedc thsn-align-center thsn-heading-style-1 elementor-widget elementor-widget-thsn_heading\" data-id=\"5763fedc\" data-element_type=\"widget\" data-widget_type=\"thsn_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div class=\"thsn-heading-subheading center-align thsn-reverse-heading-yes\"><h4 class=\"thsn-element-subtitle\">\r\n\t\t\t\r\n\t\t\t\tDlaczego warto?\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"thsn-element-title\">\r\n\t\t\t\r\n\t\t\t\tCzym si\u0119 wyr\u00f3\u017cniamy?\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a63152 thsn-col-stretched-none thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a63152\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f81d5f6 thsn-bg-color-over-image\" data-id=\"f81d5f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e36f459 elementor-widget elementor-widget-text-editor\" data-id=\"e36f459\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Ponad 10 lat do\u015bwiadczenia<\/h3><p>Mamy za sob\u0105 ponad dekad\u0119 praktyki jako dietetycy sportowi i trenerzy personalni. Stosujemy holistyczne podej\u015bcie, dzi\u0119ki kt\u00f3remu jeste\u015bmy w stanie udzieli\u0107 pomocy nawet w najbardziej skomplikowanych przypadkach.<\/p><p>Przeprowadzili\u015bmy ju\u017c setki udanych metamorfoz w\u015br\u00f3d klient\u00f3w na ca\u0142ym \u015bwiecie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d609da9 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"d609da9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"565\" height=\"427\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/wspolne-rece-f5f5.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"fitness couple\" loading=\"lazy\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/wspolne-rece-f5f5.jpg 565w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/wspolne-rece-f5f5-300x227.jpg 300w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c842fa elementor-hidden-mobile thsn-bg-color-over-image\" data-id=\"4c842fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d273df elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"4d273df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"565\" height=\"427\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/wspolne-rece-f5f5.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"fitness couple\" loading=\"lazy\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/wspolne-rece-f5f5.jpg 565w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/wspolne-rece-f5f5-300x227.jpg 300w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e1deb89 thsn-col-stretched-none thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1deb89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-404075d elementor-hidden-mobile thsn-bg-color-over-image\" data-id=\"404075d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0302728 elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"0302728\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"590\" height=\"393\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/31-tlo-home.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"fitness couple\" loading=\"lazy\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/31-tlo-home.jpg 590w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/31-tlo-home-300x200.jpg 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9790f02 thsn-bg-color-over-image\" data-id=\"9790f02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43604e6 elementor-widget elementor-widget-text-editor\" data-id=\"43604e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Sprawdzone metody<\/h3>\nTo jeden z najwa\u017cniejszych filar\u00f3w naszej pracy. Najnowsze badania medyczne, nowe i tradycyjne metody treningowe, mi\u0119dzynarodowe kursy oraz szkolenia. To wszystko umo\u017cliwia nam stawanie si\u0119 coraz lepszymi specjalistami. Jedno jest pewne \u2013 w kwestii nauki NIGDY nie powiemy do\u015b\u0107.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3f138 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"6a3f138\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"590\" height=\"393\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/31-tlo-home.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"fitness couple\" loading=\"lazy\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/31-tlo-home.jpg 590w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/31-tlo-home-300x200.jpg 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-003a7dd thsn-col-stretched-none thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"003a7dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-141195b thsn-bg-color-over-image\" data-id=\"141195b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0792bfe elementor-widget elementor-widget-text-editor\" data-id=\"0792bfe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Nasza praca to nasza pasja<\/h3>\nDbanie o zdrowie dzi\u0119ki stosowaniu zbilansowanej diety i regularnej aktywno\u015bci fizycznej to fundamenty naszego \u017cycia. Staramy si\u0119 zara\u017ca\u0107 t\u0105 pasj\u0105 naszych podopiecznych. Uczymy, jak zdrowo si\u0119 od\u017cywia\u0107 i trenowa\u0107, by cieszy\u0107 si\u0119 \u015bwietn\u0105 form\u0105 przez d\u0142ugie lata. Wszystko po to, aby czerpa\u0107 z \u017cycia pe\u0142nymi gar\u015bciami.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-447eb9b elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"447eb9b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"590\" height=\"435\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/09\/20-tlo-home-popr-jpg-1.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"personal trainers\" loading=\"lazy\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/09\/20-tlo-home-popr-jpg-1.jpg 590w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/09\/20-tlo-home-popr-jpg-1-300x221.jpg 300w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/09\/20-tlo-home-popr-jpg-1-16x12.jpg 16w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c647e49 elementor-hidden-mobile thsn-bg-color-over-image\" data-id=\"c647e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4f95ca elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"c4f95ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"590\" height=\"435\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/09\/20-tlo-home-popr-jpg-1.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"personal trainers\" loading=\"lazy\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/09\/20-tlo-home-popr-jpg-1.jpg 590w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/09\/20-tlo-home-popr-jpg-1-300x221.jpg 300w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/09\/20-tlo-home-popr-jpg-1-16x12.jpg 16w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ecd8e4c thsn-col-stretched-none thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecd8e4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-700f8a1 elementor-hidden-mobile thsn-bg-color-over-image\" data-id=\"700f8a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22a0369 elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"22a0369\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/09\/37-tlo.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"fitness couple fit\" loading=\"lazy\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/09\/37-tlo.jpg 600w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/09\/37-tlo-300x200.jpg 300w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/09\/37-tlo-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-017dd9c thsn-bg-color-over-image\" data-id=\"017dd9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ccd85d elementor-widget elementor-widget-text-editor\" data-id=\"3ccd85d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Spersonalizowane podej\u015bcie<\/h3><p>Ka\u017cdy z nas jest inny. Opracowanie indywidualnej  i efektywnej strategii to podstawa naszego dzia\u0142ania. Uwzgl\u0119dnimy wszystkie aspekty zwi\u0105zane z Twoim stylem \u017cycia i stanem zdrowia, aby poprowadzi\u0107 Ci\u0119 prosto do celu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e384c4 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"2e384c4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/09\/37-tlo.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"fitness couple fit\" loading=\"lazy\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/09\/37-tlo.jpg 600w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/09\/37-tlo-300x200.jpg 300w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/09\/37-tlo-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d03112 thsn-col-stretched-none thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d03112\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-d42b12d thsn-bg-color-over-image\" data-id=\"d42b12d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d421098 elementor-widget elementor-widget-heading\" data-id=\"d421098\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">10+ <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8ea8e elementor-widget elementor-widget-heading\" data-id=\"aa8ea8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">LAT DO\u015aWIADCZENIA<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-c0bf4d1 thsn-bg-color-over-image\" data-id=\"c0bf4d1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-287be54 elementor-widget elementor-widget-heading\" data-id=\"287be54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">50+ <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191bd22 elementor-widget elementor-widget-heading\" data-id=\"191bd22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">UKO\u0143CZONYCH KURS\u00d3W<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-520f9bb thsn-bg-color-over-image\" data-id=\"520f9bb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-784ac00 elementor-widget elementor-widget-heading\" data-id=\"784ac00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">100+ <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48225c3 elementor-widget elementor-widget-heading\" data-id=\"48225c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">OPUBLIKOWANYCH ARTYKU\u0141\u00d3W<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-2bf7aab thsn-bg-color-over-image\" data-id=\"2bf7aab\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f15de9 elementor-widget elementor-widget-heading\" data-id=\"2f15de9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">300+ <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688f16b elementor-widget elementor-widget-heading\" data-id=\"688f16b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">UDANYCH METAMORFOZ<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7fc504a thsn-bg-color-over-image\" data-id=\"7fc504a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-531bd65 elementor-widget elementor-widget-heading\" data-id=\"531bd65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1000+ <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23cc1f5 elementor-widget elementor-widget-heading\" data-id=\"23cc1f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">ZADOWOLONYCH KLIENT\u00d3W<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f362968 elementor-section-stretched thsn-col-stretched-none thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f362968\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a15cb4b thsn-bg-color-over-image\" data-id=\"a15cb4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aca537 thsn-align-center thsn-heading-style-1 elementor-widget elementor-widget-thsn_heading\" data-id=\"6aca537\" data-element_type=\"widget\" data-widget_type=\"thsn_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div class=\"thsn-heading-subheading center-align thsn-reverse-heading-yes\"><h4 class=\"thsn-element-subtitle\">\r\n\t\t\t\r\n\t\t\t\t wymierne korzy\u015bci\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"thsn-element-title\">\r\n\t\t\t\r\n\t\t\t\tCo zyskasz nawi\u0105zuj\u0105c wsp\u00f3\u0142prac\u0119?\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-51f8a94 thsn-col-stretched-none thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51f8a94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-41822f1 thsn-bg-color-over-image\" data-id=\"41822f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea6154d elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"ea6154d\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/co_zyskasz_icon_pewnosc_siebie.png\" class=\"attachment-full size-full\" alt=\"icon superman\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148f729 elementor-widget elementor-widget-heading\" data-id=\"148f729\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zbudujesz pewno\u015b\u0107 siebie<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e58abc4 elementor-widget elementor-widget-text-editor\" data-id=\"e58abc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nigdy wi\u0119cej nie b\u0119dziesz sta\u0107 w cieniu innych. Przejd\u017a do pierwszej linii i zaimponuj wszystkim swoj\u0105 sylwetk\u0105 i si\u0142\u0105 charakteru.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1c1c0a4 thsn-bg-color-over-image\" data-id=\"1c1c0a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-695aaa6 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"695aaa6\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/co_zyskasz_icon_wymarzona_sylwetka.png\" class=\"attachment-full size-full\" alt=\"icon biceps\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3016fa7 elementor-widget elementor-widget-heading\" data-id=\"3016fa7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Osi\u0105gniesz wymarzon\u0105 sylwetk\u0119<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1688bb elementor-widget elementor-widget-text-editor\" data-id=\"f1688bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Twoje odbicie w lustrze stanie si\u0119 dowodem wykonanej przez Ciebie ci\u0119\u017ckiej pracy. B\u0119dzie Ci przypomina\u0107 o tym ka\u017cdego dnia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-94ab45c thsn-bg-color-over-image\" data-id=\"94ab45c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6de552f elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"6de552f\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/co_zyskasz_icon_zdrowe_nawyki.png\" class=\"attachment-full size-full\" alt=\"icon diet\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa4dfb8 elementor-widget elementor-widget-heading\" data-id=\"aa4dfb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wypracujesz zdrowe nawyki<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baa918c elementor-widget elementor-widget-text-editor\" data-id=\"baa918c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Zbilansowana dieta i aktywno\u015b\u0107 fizyczna pomog\u0105 zadba\u0107 Ci o zdrowie oraz spowolni\u0107 procesy starzenia. Wyrobienie odpowiednich nawyk\u00f3w to klucz do poprawy jako\u015bci \u017cycia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d4977d thsn-col-stretched-none thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d4977d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3f7565d thsn-bg-color-over-image\" data-id=\"3f7565d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c57a372 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"c57a372\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/co_zyskasz_icon_poprawisz_samopoczucie.png\" class=\"attachment-full size-full\" alt=\"icon balance\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc43ef elementor-widget elementor-widget-heading\" data-id=\"8dc43ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Poprawisz swoje samopoczucie<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee17fcb elementor-widget elementor-widget-text-editor\" data-id=\"ee17fcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tOdpowiednio opracowana strategia pozwoli Ci skutecznie poprawi\u0107 swoje samopoczucie i radykalnie obni\u017cy\u0107 poziom stresu.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-df6e0e9 thsn-bg-color-over-image\" data-id=\"df6e0e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93a6941 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"93a6941\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/co_zyskasz_icon_poziom_energii.png\" class=\"attachment-full size-full\" alt=\"icon energy\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa57a90 elementor-widget elementor-widget-heading\" data-id=\"fa57a90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zwi\u0119kszysz poziom energii<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5320281 elementor-widget elementor-widget-text-editor\" data-id=\"5320281\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"fontstyle0\">Tw\u00f3j organizm zacznie funkcjonowa\u0107 wydajniej i zaczniesz cieszy\u0107 si\u0119 pe\u0142ni\u0105 \u017cycia. Koniec z drzemkami w ci\u0105gu dnia i przysypianiem za biurkiem.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9e043c7 thsn-bg-color-over-image\" data-id=\"9e043c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7797a3b elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"7797a3b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/co_zyskasz_icon_wykorzystasz_potencjal.png\" class=\"attachment-full size-full\" alt=\"icon mind\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acd655d elementor-widget elementor-widget-heading\" data-id=\"acd655d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wykorzystasz potencja\u0142 umys\u0142owy<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff84e0d elementor-widget elementor-widget-text-editor\" data-id=\"ff84e0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pozb\u0119dziesz si\u0119 problem\u00f3w, kt\u00f3re wp\u0142ywaj\u0105 negatywnie na funkcje poznawcze. Dzi\u0119ki naszym metodom znacznie poprawisz efektywno\u015b\u0107 pracy i nauki.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-292bb25 elementor-align-center thsn-btn-color-globalcolor thsn-btn-style-flat thsn-btn-shape-square elementor-widget elementor-widget-button\" data-id=\"292bb25\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/ironnation.com\/pl\/coaching\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">ROZPOCZNIJ<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-974edfa elementor-section-stretched thsn-col-stretched-none thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"974edfa\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45fb639 thsn-bg-color-over-image\" data-id=\"45fb639\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9004c24 thsn-heading-style-1 thsn-align-center elementor-widget elementor-widget-thsn_heading\" data-id=\"9004c24\" data-element_type=\"widget\" data-widget_type=\"thsn_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div class=\"thsn-heading-subheading center-align thsn-reverse-heading-yes\"><h4 class=\"thsn-element-subtitle\">\r\n\t\t\t\r\n\t\t\t\tOSI\u0104GAJ CELE Z NAMI\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"thsn-element-title\">\r\n\t\t\t\r\n\t\t\t\tAPLIKACJA TRENINGOWA\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f99b2cf thsn-col-stretched-none thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f99b2cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3b3362b thsn-bg-color-over-image\" data-id=\"3b3362b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f23a674 e-transform elementor-widget elementor-widget-image\" data-id=\"f23a674\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-40,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"507\" height=\"800\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2023\/05\/CAPP-IN-EN-v2.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2023\/05\/CAPP-IN-EN-v2.jpg 507w, https:\/\/ironnation.com\/wp-content\/uploads\/2023\/05\/CAPP-IN-EN-v2-190x300.jpg 190w, https:\/\/ironnation.com\/wp-content\/uploads\/2023\/05\/CAPP-IN-EN-v2-8x12.jpg 8w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f23b78e thsn-bg-color-over-image\" data-id=\"f23b78e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b43c071 elementor-widget elementor-widget-thsn_icon_heading\" data-id=\"b43c071\" data-element_type=\"widget\" data-widget_type=\"thsn_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"thsn-ihbox thsn-ihbox-style-5\">\r\n<div class=\"d-flex thsn-ihbox-box\">\r\n\t<div class=\"thsn-ihbox-icon\"><div class=\"thsn-ihbox-icon-wrapper thsn-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/ikona-trening.png\" alt=\"Plany treningowe\" \/><\/div><\/div>\t<div class=\"thsn-ihbox-contents\">\t\r\n\t\t<h3 class=\"thsn-element-title\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t\tPlany treningowe\r\n\t\t\t\t\t\r\n\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\r\n\t\t\t\t<div class=\"thsn-heading-desc\">Wszystkie Twoje plany treningowe znajdziesz w jednym miejscu. Z funkcj\u0105 \"Trenuj\" przeprowadzisz dowolny plan od A do Z.<\/div>\t\t\t<\/div>\r\n<\/div><!-- .thsn-ihbox-contents -->\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187e23c elementor-widget elementor-widget-thsn_icon_heading\" data-id=\"187e23c\" data-element_type=\"widget\" data-widget_type=\"thsn_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"thsn-ihbox thsn-ihbox-style-5\">\r\n<div class=\"d-flex thsn-ihbox-box\">\r\n\t<div class=\"thsn-ihbox-icon\"><div class=\"thsn-ihbox-icon-wrapper thsn-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/ikona-apka.png\" alt=\"Dziennik treningowy\" \/><\/div><\/div>\t<div class=\"thsn-ihbox-contents\">\t\r\n\t\t<h3 class=\"thsn-element-title\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t\tDziennik treningowy\r\n\t\t\t\t\t\r\n\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\r\n\t\t\t\t<div class=\"thsn-heading-desc\">Zapisuj obci\u0105\u017cenia, serie i powt\u00f3rzenia na ka\u017cdym treningu. \u015aled\u017a swoje post\u0119py w wygodny spos\u00f3b.\n\n<\/div>\t\t\t<\/div>\r\n<\/div><!-- .thsn-ihbox-contents -->\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b557002 elementor-widget elementor-widget-thsn_icon_heading\" data-id=\"b557002\" data-element_type=\"widget\" data-widget_type=\"thsn_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"thsn-ihbox thsn-ihbox-style-5\">\r\n<div class=\"d-flex thsn-ihbox-box\">\r\n\t<div class=\"thsn-ihbox-icon\"><div class=\"thsn-ihbox-icon-wrapper thsn-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/ikona-dieta.png\" alt=\"Monitorowanie post\u0119p\u00f3w\" \/><\/div><\/div>\t<div class=\"thsn-ihbox-contents\">\t\r\n\t\t<h3 class=\"thsn-element-title\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t\tMonitorowanie post\u0119p\u00f3w\r\n\t\t\t\t\t\r\n\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\r\n\t\t\t\t<div class=\"thsn-heading-desc\">Ciesz si\u0119 z ma\u0142ych zwyci\u0119stw i obserwuj na wykresach i zdj\u0119ciach jak Twoja sylwetka rozkwita.\n<\/div>\t\t\t<\/div>\r\n<\/div><!-- .thsn-ihbox-contents -->\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfa5fe1 elementor-widget elementor-widget-thsn_icon_heading\" data-id=\"cfa5fe1\" data-element_type=\"widget\" data-widget_type=\"thsn_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"thsn-ihbox thsn-ihbox-style-5\">\r\n<div class=\"d-flex thsn-ihbox-box\">\r\n\t<div class=\"thsn-ihbox-icon\"><div class=\"thsn-ihbox-icon-wrapper thsn-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/ikona-strategia.png\" alt=\"Raporty\" \/><\/div><\/div>\t<div class=\"thsn-ihbox-contents\">\t\r\n\t\t<h3 class=\"thsn-element-title\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t\tRaporty\r\n\t\t\t\t\t\r\n\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\r\n\t\t\t\t<div class=\"thsn-heading-desc\">Przeka\u017c nam informacje na temat swojego samopoczucia i zadowolenia z planu, aby\u015bmy mogli przygotowa\u0107 dla Ciebie efektywn\u0105 strategi\u0119 dzia\u0142ania.<\/div>\t\t\t<\/div>\r\n<\/div><!-- .thsn-ihbox-contents -->\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1cab93b thsn-bg-color-over-image\" data-id=\"1cab93b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce641ae e-transform elementor-widget elementor-widget-image\" data-id=\"ce641ae\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"506\" height=\"800\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2023\/05\/3cpomiary-EN-perspective-facing-left-v2.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2023\/05\/3cpomiary-EN-perspective-facing-left-v2.jpg 506w, https:\/\/ironnation.com\/wp-content\/uploads\/2023\/05\/3cpomiary-EN-perspective-facing-left-v2-190x300.jpg 190w, https:\/\/ironnation.com\/wp-content\/uploads\/2023\/05\/3cpomiary-EN-perspective-facing-left-v2-8x12.jpg 8w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca18e1 elementor-align-center thsn-btn-color-globalcolor thsn-btn-style-flat thsn-btn-shape-square elementor-widget elementor-widget-button\" data-id=\"2ca18e1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/ironnation.com\/pl\/coaching\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">ROZPOCZNIJ<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b00951 elementor-section-stretched thsn-col-stretched-none thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b00951\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-708b8ce thsn-bg-color-over-image\" data-id=\"708b8ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d31c8b1 thsn-align-center thsn-heading-style-1 elementor-widget elementor-widget-thsn_heading\" data-id=\"d31c8b1\" data-element_type=\"widget\" data-widget_type=\"thsn_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div class=\"thsn-heading-subheading center-align thsn-reverse-heading-yes\"><h4 class=\"thsn-element-subtitle\">\r\n\t\t\t\r\n\t\t\t\tnasi podopieczni\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"thsn-element-title\">\r\n\t\t\t\r\n\t\t\t\tMetamorfozy\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c78d271 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"c78d271\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;arrows&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/2-300x236.png\" alt=\"ant\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Antonio | 5 miesi\u0119cy<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/3-300x236.png\" alt=\"pio\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Piotr | 4 miesi\u0105ce<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/4-300x236.png\" alt=\"abb\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Anna | 2 miesi\u0105ce<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/5-300x236.png\" alt=\"dom\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Dominik | 2 miesi\u0105ce<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/6-300x236.png\" alt=\"dan\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Daniel | 7 miesi\u0119cy<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/7-300x236.png\" alt=\"ela\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Elamine | 3 miesi\u0105ce<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/8-300x236.png\" alt=\"gar\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Gary | 9 miesi\u0119cy<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/9-300x236.png\" alt=\"cha\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Charles | 5 miesi\u0119cy<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/10-300x236.png\" alt=\"krz\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Krzysztof | 3 miesi\u0105ce<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/11-300x236.png\" alt=\"tom\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Tomasz | 3 miesi\u0105ce<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/12-300x236.png\" alt=\"dam\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Damian | 5 miesi\u0119cy<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/13-300x236.png\" alt=\"jam\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Jamil | 3 miesi\u0105ce<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/14-300x236.png\" alt=\"mic\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Micha\u0142 | 5 miesi\u0119cy<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/15-300x236.png\" alt=\"pat\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Patryk | 6 miesi\u0119cy<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/16-300x236.png\" alt=\"krz\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Krzysztof | 3 miesi\u0105ce<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/17-300x236.png\" alt=\"rad\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Rados\u0142aw | 2 miesi\u0105ce<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/18-300x236.png\" alt=\"daw\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Dawid | 1 miesi\u0105c<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/19-300x236.png\" alt=\"kam\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Kamil | 1 miesi\u0105c<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/07\/20-300x236.png\" alt=\"zak\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">Zak | 8 miesi\u0119cy<\/figcaption><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<span class=\"elementor-screen-only\" data-no-translation=\"\" data-trp-gettext=\"\">Poprzednie<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<span class=\"elementor-screen-only\" data-no-translation=\"\" data-trp-gettext=\"\">Nast\u0119pne<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e45c88 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"0e45c88\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-523f2bd thsn-col-stretched-right elementor-section-content-middle thsn-right-col-stretched-content-yes thsn-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"523f2bd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-623d99b thsn-bg-color-over-image\" data-id=\"623d99b\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baa9611 thsn-align-center thsn-heading-style-1 elementor-widget elementor-widget-thsn_testimonial_element\" data-id=\"baa9611\" data-element_type=\"widget\" data-widget_type=\"thsn_testimonial_element.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<div class=\"themesion-element themesion-element-testimonial thsn-element-testimonial-style-3 themesion-element-viewtype-carousel themesion-gap-35px thsn-infinite-scroll-no thsn-infinite-scroll-button-no\" data-cpt=\"testimonial\" data-totalpagination=\"1\" data-style=\"3\" data-show=\"26\" data-columns=\"1\" data-loop=\"true\" data-autoplay=\"false\" data-center=\"false\" data-nav=\"false\" data-dots=\"false\" data-autoplayspeed=\"1000\" data-margin=\"35px\"><div class=\"themesion-element-inner\"><div class=\"thsn-infinite-scroll-data\">{\"cpt\":\"testimonial\",\"style\":\"3\",\"columns\":\"1\",\"show\":26,\"order\":\"DESC\",\"orderby\":\"rand\"}<\/div>\t\t\t\t<div class=\"thsn-ele-header-area\">\r\n\t\t\t\t\t\t<div class=\"thsn-heading-subheading center-align thsn-reverse-heading-yes\"><h4 class=\"thsn-element-subtitle\">\r\n\t\t\t\r\n\t\t\t\tCo o nas m\u00f3wi\u0105?\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"thsn-element-title\">\r\n\t\t\t\r\n\t\t\t\tRekomendacje\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"thsn-carousel-navs\">\r\n\t\t\t\t\t\t<a href=\"#\" class=\"thsn-carousel-prev\"><i class=\"thsn-base-icon-right-arrow-2\"><\/i><\/a>\r\n\t\t\t\t\t\t<a href=\"#\" class=\"thsn-carousel-next\"><i class=\"thsn-base-icon-right-arrow-2\"><\/i><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<div class=\"thsn-element-posts-wrapper row multi-columns-row\">\r\n\t\t\t<article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Anita jest niezwykle profesjonaln\u0105 osob\u0105, w pe\u0142ni zaanga\u017cowan\u0105 w treningi swoich podopiecznych. Ma imponuj\u0105c\u0105 wiedz\u0119 i ogromne do\u015bwiadczenie, co pozwala jej zastosowa\u0107 adekwatne rozwi\u0105zania szkoleniowe, nawet w bardzo trudnych przypadkach. Ma wielk\u0105 empati\u0119 i zrozumienie problem\u00f3w i wyzwa\u0144, z jakimi podczas treningu lub aktywno\u015bci sportowej zmaga si\u0119 ka\u017cdy, kto ci\u0119\u017cko \u0107wiczy lub ma problemy zdrowotne. Anita jest przy tym niezwykle sympatyczn\u0105 osob\u0105 i jak nikt inny wie, jak motywowa\u0107 swoich podopiecznych do ci\u0119\u017ckiej pracy. Anita nigdy nie rezygnuje z osi\u0105gni\u0119cia za\u0142o\u017conego celu! Nic wi\u0119c dziwnego, \u017ce plan treningowy i dieta, kt\u00f3re dla mnie opracowa\u0142a, umo\u017cliwi\u0142y mi spe\u0142nienie wszystkich moich cel\u00f3w treningowych, mimo tego, \u017ce zacz\u0105\u0142em trenowa\u0107, maj\u0105c ogromne zaleg\u0142o\u015bci pod ka\u017cdym wzgl\u0119dem. Dzi\u0119ki jej procedurom i zaleceniom przeszed\u0142em prawdziw\u0105 metamorfoz\u0119, na jakiej tak bardzo mi zale\u017ca\u0142o. Z wielk\u0105 przyjemno\u015bci\u0105 pisz\u0119 te s\u0142owa i polecam treningi Anity ka\u017cdemu, kto ceni prawdziw\u0105, rzeteln\u0105 prac\u0119 i zaanga\u017cowanie oraz dynamiczne treningi w \u015bwietnej atmosferze.<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/jacob-cootz-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kutzmann1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"jacob\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kutzmann1-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kutzmann1-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kutzmann1.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Jacob K.<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Partner w kancelarii, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Zacz\u0119\u0142am prac\u0119 z Anit\u0105 w czerwcu 2019 roku. Od samego pocz\u0105tku poczu\u0142am niesamowit\u0105 ni\u0107 porozumienia z moj\u0105 now\u0105 trenerk\u0105. Anita jest osob\u0105 otwart\u0105, pogodn\u0105, a przy tym odznacza si\u0119 niebywa\u0142ym profesjonalizmem. Ws\u0142uchuje si\u0119 w potrzeby swoich podopiecznych, dostosowuje program treningowy do indywidualnych mo\u017cliwo\u015bci klienta, p\u0142ci, budowy cia\u0142a, chor\u00f3b przewlek\u0142ych oraz za\u0142o\u017conych cel\u00f3w. To, co jest dla Anity niezmiernie wa\u017cne, to zdrowie jej podopiecznych. Podczas trening\u00f3w potrafi w mig znale\u017a\u0107 przyczyny dotychczasowych niepowodze\u0144, ma ogromn\u0105 wiedz\u0119 z dietetyki, zaburze\u0144 hormonalnych i zaburze\u0144 \u0142aknienia. Potrafi - poza u\u0142o\u017ceniem idealnie dopasowanego programu treningowego - u\u0142o\u017cy\u0107 plan dietetyczny i doradzi\u0107 w sprawie suplement\u00f3w. Dla mnie, jako lekarza, wa\u017cne jest to, \u017ce w miar\u0119 post\u0119p\u00f3w treningowych, gubienia tkanki t\u0142uszczowej i poprawiania wydolno\u015bci fizycznej - regularnie wysy\u0142a mnie na okresowe badania krwi, by w razie potrzeby m\u00f3c zmodyfikowa\u0107 plan treningowy. To co w Anicie podziwiam - poza pe\u0142nym profesjonalizmem i niezwyk\u0142\u0105 osobowo\u015bci\u0105, to fakt, \u017ce potrafi fantastycznie motywowa\u0107 na treningach i poza nimi. Dba nie tylko o stron\u0119 fizyczn\u0105 swoich podopiecznych, ale r\u00f3wnie\u017c i duchow\u0105. I nigdy nie da si\u0119 przed ni\u0105 niczego ukry\u0107 - zawsze pozna, kiedy oszukuj\u0119 i co\u015b podjem, czego nie powinnam<\/span> \ud83d\ude09 <span class=\"JsGRdQ\">Dzi\u0119ki pracy z Anit\u0105 schud\u0142am 18 kg, a moja figura zbli\u017ca si\u0119 do mojego idea\u0142u, nad czym nadal pracujemy. Po godzinnym treningu z Anit\u0105 chce si\u0119 przenosi\u0107 g\u00f3ry, a dzi\u0119ki efektom jej pracy zacz\u0119\u0142am wierzy\u0107, \u017ce wszystko jest mo\u017cliwe. Nie wyobra\u017cam sobie, by ju\u017c kiedykolwiek pracowa\u0107 z innym trenerem! Gotowa jestem p\u00f3j\u015b\u0107 za ni\u0105 na koniec \u015bwiata<\/span> \ud83d\ude09 <span class=\"JsGRdQ\">and I recommend working with Anita with a clear conscience \ud83d\ude42<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/anna-mackiewicz-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/mackiewicz1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"anna\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/mackiewicz1-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/mackiewicz1-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/mackiewicz1.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Anna Mackiewicz<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Lekarz, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Maciej Osytek prowadzi\u0142 moje treningi, kt\u00f3rych celem by\u0142 powr\u00f3t do formy po kilkuletniej przerwie. Z przyjemno\u015bci\u0105 mog\u0119 zarekomendowa\u0107 tego trenera, poniewa\u017c posiada on olbrzymi\u0105 wiedz\u0119 praktyczn\u0105 zar\u00f3wno w sferze metodyki treningu, jak i w kwestiach dietetycznych. Opiera si\u0119 na w\u0142asnych do\u015bwiadczeniach, nowoczesnych praktykach treningowych i najnowszych badaniach naukowych. Co najwa\u017cniejsze, Maciej posiada niesko\u0144czone pok\u0142ady cierpliwo\u015bci, wspiera swoich podopiecznych w chwilach kryzysu, czy w momencie pojawienia si\u0119 w\u0105tpliwo\u015bci.<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/piotr-dubinski-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2020\/08\/Piotr-Dubinski-DRIM-\u2014-kopia-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"piotr\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2020\/08\/Piotr-Dubinski-DRIM-\u2014-kopia-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2020\/08\/Piotr-Dubinski-DRIM-\u2014-kopia-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Piotr Dubi\u0144ski<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Marketing &amp; Image Coach, POLAND<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Moja podr\u00f3\u017c z Iron Nation. Po roku solidnej wsp\u00f3\u0142pracy z Maciejem mog\u0119 szczerze powiedzie\u0107, jak pozytywnie to do\u015bwiadczenie wp\u0142yn\u0119\u0142o na moj\u0105 sylwetk\u0119, wytrzyma\u0142o\u015b\u0107 i \u2013 co najwa\u017cniejsze \u2013 poszerzy\u0142o moj\u0105 wiedz\u0119 na temat rozwoju mi\u0119\u015bni, ruchu cia\u0142a i od\u017cywiania. Dla mnie to, co jest wa\u017cne przy korzystaniu z ka\u017cdego rodzaju us\u0142ugi, to upewnienie si\u0119, \u017ce s\u0105 one \u015bwiadczone na okre\u015blonym, profesjonalnym poziomie. Maciej od samego pocz\u0105tku, kiedy si\u0119 poznali\u015bmy, udowodni\u0142, \u017ce ma ogromne do\u015bwiadczenie i jest kim\u015b, komu mo\u017cna zaufa\u0107, aby osi\u0105gn\u0105\u0107 swoje cele w dziedzinie fitness. Je\u015bli chodzi o szczeg\u00f3\u0142y, to wszystkie plany treningowe, sesje treningowe i diety s\u0105 skrupulatnie zaplanowane i dopasowane do ka\u017cdej osoby, bior\u0105c pod uwag\u0119 styl \u017cycia i wykonywany zaw\u00f3d. Wszystko jest opracowane na okre\u015blon\u0105 liczb\u0119 tygodni, zmieniaj\u0105c si\u0119 za ka\u017cdym razem w zale\u017cno\u015bci od tego, jak rozwija si\u0119 sylwetka, patrz\u0105c na d\u0142ugoterminowe cele i bior\u0105c pod uwag\u0119 s\u0142abe ogniwa, aby wzmocni\u0107 je w mojej og\u00f3lnej sylwetce. Za ka\u017cdym razem, gdy kto\u015b pyta mnie o Macieja, mog\u0119 tylko powiedzie\u0107, jak satysfakcjonuj\u0105ce jest moje do\u015bwiadczenie, poniewa\u017c efekty s\u0105 widoczne miesi\u0105c po miesi\u0105cu. Wiele razy jestem pytany, co nale\u017cy zrobi\u0107, aby osi\u0105gn\u0105\u0107 \u015bwietn\u0105 sylwetk\u0119, a wtedy polecam Macieja. 100% satysfakcja gwarantowana!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/jorge-martin-jarrin-zak-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/zak-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"zak\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/zak-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/zak-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/zak.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Jorge Martin Jarrin Zak<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Cyber Security Project Manager, EKWADOR<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">O Iron Nation dowiedzia\u0142em si\u0119 z polecenia i ju\u017c po pierwszych wymienionych wiadomo\u015bciach wiedzia\u0142em, \u017ce to by\u0142a dobra decyzja. Trafi\u0142em do Macieja jako osoba, kt\u00f3ra ju\u017c nie by\u0142a bardzo gruba, ale potrzebowa\u0142a tego ostatecznego szlifu do pe\u0142ni szcz\u0119\u015bcia i uda\u0142o si\u0119. Kompleksy znikn\u0119\u0142y i pierwszy raz w \u017cyciu, a mam 38 lat, wyszed\u0142em na zewn\u0105trz bez koszulki i czu\u0142em si\u0119 \u015bwietnie. OGROMNIE POLECAM MACIEJA!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/krzysztof-kurek-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/krzysztof-kurek-\u2014-kopia-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"krzysztof\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/krzysztof-kurek-\u2014-kopia-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/krzysztof-kurek-\u2014-kopia-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/krzysztof-kurek-\u2014-kopia.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Krzysztof Kurek<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Spedytor, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Ka\u017cdy przychodzi na si\u0142owni\u0119 w innym celu. Niezale\u017cnie od tego, czy jest to spadek wagi, czy wzrost masy mi\u0119\u015bniowej, droga do osi\u0105gni\u0119cia celu potrafi by\u0107 kr\u0119ta i wyboista. Kluczowe jest zatem, \u017ceby kto\u015b pokaza\u0142 nam prost\u0105, najkr\u00f3tsz\u0105, a przede wszystkim bezpieczn\u0105 drog\u0119 do osi\u0105gni\u0119cia celu i utrzymania wypracowanych efekt\u00f3w. Tak\u0105 w\u0142a\u015bnie osob\u0105 jest dla mnie Maciej. Mamy przyjemno\u015b\u0107 wsp\u00f3\u0142pracowa\u0107 od pierwszych dni 2019 roku. Od samego pocz\u0105tku Maciej podszed\u0142 do naszej wsp\u00f3\u0142pracy z pe\u0142nym profesjonalizmem i zaanga\u017cowaniem \u2013 zebra\u0142 obszerny wywiad dotycz\u0105cy stanu mojego zdrowia, przebytych uraz\u00f3w oraz og\u00f3lnego nastawienia do wysi\u0142ku fizycznego. W oparciu o to, u\u0142o\u017cy\u0142 dedykowany program \u0107wicze\u0144, plan dietetyczny oraz suplementacyjny. Wyobra\u017ca\u0142am sobie, \u017ce pocz\u0105tki b\u0119d\u0105 bardzo ci\u0119\u017ckie. By\u0142am szczerze zaskoczona tym, jak szybko si\u0119 dogadali\u015bmy oraz tym, \u017ce nawet wymagaj\u0105ce treningi si\u0142owe potrafi\u0105 by\u0107 przyjemno\u015bci\u0105! Maciej k\u0142adzie ogromny nacisk na bezpiecze\u0144stwo w trakcie treningu. Ca\u0142y czas uwa\u017cnie obserwuje i w razie potrzeby koryguje technik\u0119 wykonywanych \u0107wicze\u0144. Odpowiednio dobiera obci\u0105\u017cenia do moich mo\u017cliwo\u015bci. Dodatkowo systematycznie, ale bardzo rozs\u0105dnie podwy\u017csza poprzeczk\u0119 i motywuje do osi\u0105gania coraz lepszych wynik\u00f3w. Czasami mam nawet wra\u017cenie, \u017ce lepiej zna mo\u017cliwo\u015bci mojego organizmu ni\u017c ja sama. Za ka\u017cdym razem, kiedy wydaje mi si\u0119, \u017ce nie wykonam ju\u017c kolejnego powt\u00f3rzenia, Maciej pomaga mi i m\u00f3wi, \u017ce si\u0119 uda. Co zabawne, praktycznie w 100% przypadk\u00f3w ma racj\u0119<\/span> \ud83d\ude42 <span class=\"JsGRdQ\">If I were to sum up my cooperation with Matt in 5 words, I would choose: safety, commitment, determination, professionalism and sense of humour. Are you ready to work out regularly? If so, satisfaction is guaranteed! \ud83d\ude42<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/katarzyna-los-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/los-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"kasia\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/los-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/los-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/los.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Katarzyna \u0141o\u015b<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Prawnik, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Wsp\u00f3\u0142praca z Maciejem to jeden z moich najlepszych wybor\u00f3w \u017cyciowych<\/span> \ud83d\ude09 <span class=\"JsGRdQ\">Zawdzi\u0119czam mu nieustaj\u0105c\u0105 ch\u0119\u0107 do budowania pi\u0119knej sylwetki oraz ci\u0105g\u0142e motywowanie do uporu i konsekwencji. Maciej to trener, kt\u00f3ry posiada ogromn\u0105 wiedz\u0119 i potrafi j\u0105 przekaza\u0107 podopiecznemu. Pe\u0142en profesjonalizm i spok\u00f3j. I po prostu fantastyczny i mi\u0142y cz\u0142owiek - treningi z nim to sympatyczna \u201em\u0119ka\u201d<\/span> \ud83d\ude09 <span class=\"JsGRdQ\">Z czystego serca polecam go ka\u017cdemu, komu naprawd\u0119 zale\u017cy na tym, \u017ceby doskonale po\u0142\u0105czy\u0107 pi\u0119kne cia\u0142o i dobre samopoczucie.<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/anna-partyka-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/partyka-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"anna\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/partyka-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/partyka-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/partyka.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Anna Partyka<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Partner w kancelarii, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Dedykowane Anicie... \"Cz\u0142owiek sam buduje sobie solidny p\u0142ot ze wszystkich mo\u017cliwych. NIE DA SI\u0118, NIE MOG\u0118, MUSZ\u0118, NIE POWINIENEM...\nA potem wygl\u0105da zza tego p\u0142otu i zazdro\u015bci tym, kt\u00f3rzy \u017cyj\u0105 na wolno\u015bci\". By\u0142em sceptyczny w kwestii istotnej poprawy formy w moim wieku. Szczeg\u00f3lnie z uwagi na moje ograniczenia czasowe i charakter pracy zawodowej. Je\u015bli jednak mog\u0142em si\u0119 przekona\u0107 co do skuteczno\u015bci zastosowanego planu treningowego, to jest to w ca\u0142o\u015bci zas\u0142uga Anity.  W pe\u0142ni indywidualne podej\u015bcie, trening i dieta szyte dos\u0142ownie na miar\u0119. Konsekwencja i wymagania treningowe id\u0105ce w parze ze sta\u0142\u0105 kontrol\u0105 rozwoju oraz poparte analiz\u0105 medyczn\u0105, da\u0142y niesamowite efekty ju\u017c po kilku miesi\u0105cach. Samo wdro\u017cenie cyklicznych trening\u00f3w i uporz\u0105dkowany plan dietetyczny przyczyni\u0142y si\u0119 do osi\u0105gni\u0119cia zupe\u0142nie innego poziomu \u015bwiadomo\u015bci od\u017cywiania i spojrzenia na zdrowy styl \u017cycia.  Je\u015bli mo\u017cna poleci\u0107 trenera personalnego z klarown\u0105 wizj\u0105, determinacj\u0105 i energi\u0105 w dzia\u0142aniu, a przede wszystkich bazuj\u0105cego na naturalnym rozwoju cia\u0142a i umys\u0142u to wszystkie drogi powinny prowadzi\u0107 do Anity. Rozwia\u0142a\u015b moje w\u0105tpliwo\u015bci. Stworzy\u0142a\u015b innego cz\u0142owieka. Dzi\u0119kuj\u0119. Ale to nie koniec - nie powiedzieli\u015bMY jeszcze ostatniego s\u0142owa!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/damian-kublik-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kublik-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"damian\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kublik-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kublik-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kublik.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Damian Kublik<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">In\u017cynier, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Gor\u0105co polecam wsp\u00f3\u0142prac\u0119 z Maciejem. \u015awietny trener z ogromn\u0105 wiedz\u0105 praktyczn\u0105 i teoretyczn\u0105 oraz pozytywnym nastawieniem. Treningi rzetelnie rozpisane, a \u2013 co najwa\u017cniejsze \u2013 ciekawe, poniewa\u017c gdy \u0107wiczy\u0142am w domu, cz\u0119sto do\u0142\u0105cza\u0142a moja 9-letnia c\u00f3rka i \u0107wiczy\u0142y\u015bmy razem. Po miesi\u0105cu stosowania wytycznych od Macieja wreszcie uda\u0142o mi si\u0119 zaj\u015b\u0107 w ci\u0105\u017c\u0119 i jestem pewna, \u017ce pomog\u0142a w tym dobrze zbilansowana dieta i \u0107wiczenia.<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/anna-kurek-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/anna-kurek-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"anna\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/anna-kurek-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/anna-kurek-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/anna-kurek.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Anna Kurek<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Kosmetolog, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p>As a person who had several trials and diets from various specialists and trainers behind me, I was very skeptical about the next cooperation. Despite the initial doubts, it turned out that I finally came across a professional who shares his knowledge and extensive information. Matt was the first to write me dietary recommendations in the form of a chart, not a weekly menu, in a very clear and simple way that I could adapt to my palate. The decision to work with Matt was the best decision I have made! Full support, individual approach, lots of valuable advice, and motivation! Currently, as a person who is more aware, stronger and self-confident, I can say that the trainer&#8217;s commitment and understanding the client are key to achieving success. Thank you very much \ud83d\ude42<\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/ewelina-broniarz\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2020\/08\/broniarz-2-\u2014-kopia-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"ewelina\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2020\/08\/broniarz-2-\u2014-kopia-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2020\/08\/broniarz-2-\u2014-kopia-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Ewelina Broniarz<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Ksi\u0119gowa, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">Mia\u0142em przyjemno\u015b\u0107 pozna\u0107 Macieja i dosta\u0107 si\u0119 do niego z polecenia. Ju\u017c nasze pierwsze spotkanie zrobi\u0142o na mnie bardzo pozytywne wra\u017cenie. Maciej po\u015bwi\u0119ci\u0142 mi godzin\u0119 na dok\u0142adny wywiad, analiz\u0119 sytuacji w tak drobnych szczeg\u00f3\u0142ach mi\u0119\u015bniowo-anatomiczno-dietetyczno-zdrowotnych, co z czego wynika i czym logicznie skutkuje, \u017ce od razu poczu\u0142em, \u017ce mog\u0119 w pe\u0142ni zaufa\u0107 jego profesjonalizmowi. Podej\u015bcie w pe\u0142ni spersonalizowane, opieka i sta\u0142y kontakt. Trener\u00f3w jest wielu na rynku, ale taki trener wart jest wszystkiego, co ka\u017cdy Macieja podopieczny na pewno bardzo szybko zauwa\u017cy, przyzna mi racj\u0119 i doceni! Bardzo polecam i dzi\u0119kuj\u0119!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/michal-gawrys-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/gawrys-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"michal\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/gawrys-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/gawrys-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/gawrys.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Micha\u0142 Gawry\u015b<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">G\u0142\u00f3wny tester aplikacji, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">I&#8217;ve had the pleasure of working with Matt since 2018. I&#8217;ve been serious about exercising for most of my life and I&#8217;m extremely committed to my training so it was very important to me that I had a trainer who guides me with patience and support. Maciej has extensive knowledge in every aspect of fitness, health and nutrition, he&#8217;s very enthusiastic and pushes you to do better and better every time. He&#8217;s listening to your concerns and explaining everything in details, strongly supporting at anytime. As for my goals, I had to make my upper body wider while keeping low the body fat. After the first 2 years of training with Matt, the result are clearly visible &#8211; my upper body is now well developed and I definitely increased the size of the shirts without having to change the size of the pants \ud83d\ude42<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/vincent-pietropinto\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/pietropinto-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"vincent\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/pietropinto-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/pietropinto-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/pietropinto.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Vincent Pietropinto<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Marketing Manager, W\u0141OCHY<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">Odkry\u0142am, \u017ce Maciej ma ogromn\u0105 wiedz\u0119 na temat od\u017cywiania i wszystkiego, co ma zwi\u0105zek z diet\u0105 i efektywnym treningiem. Konsultowa\u0142am si\u0119 z Maciejem we wszystkich istotnych dla mnie aspektach \u017cywienia \u2013 szczeg\u00f3lnie wa\u017cnych dla kobiety po 40 roku \u017cycia. Ufam jego radom. Jego kompleksowe podej\u015bcie, w po\u0142\u0105czeniu z dog\u0142\u0119bn\u0105, indywidualn\u0105 ocen\u0105, czyni\u0105 z niego \u015bwietnego dietetyka i coacha. Mocno wierzy we w\u0142a\u015bciwe od\u017cywianie i stosowanie najwy\u017cszej jako\u015bci dost\u0119pnych suplement\u00f3w diety, dzi\u0119ki czemu zapewnia swoim klientom mo\u017cliwo\u015b\u0107 szybkiego osi\u0105gni\u0119cia i utrzymania osobistych cel\u00f3w zdrowotnych i treningowych, a tak\u017ce zdrowszego i wspania\u0142ej jako\u015bci \u017cycia.<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/agnieszka_chabrzyk_en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/chabrzyk-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"agnieszka\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/chabrzyk-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/chabrzyk-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/chabrzyk.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Agnieszka Chabrzyk<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">General Manager, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">Serdecznie polecam Macieja. Jego profesjonalizm jest zadziwiaj\u0105cy. Opiekuje si\u0119 mn\u0105 w ka\u017cdej chwili. Zawsze jest gotowy do pomocy bez wzgl\u0119du na wszystko.<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">Nigdy nie zapomn\u0119, jak bardzo pomaga\u0142 mi w poprawieniu pracy mojego uk\u0142adu nerwowego. Czuj\u0119 si\u0119 niesamowicie na\u0142adowany energi\u0105 i gotowy do trenowania, oczekuj\u0105c coraz lepszych wynik\u00f3w ka\u017cdego dnia. Jestem zawodnikiem MMA i nigdy nie mia\u0142em trenera personalnego tak skupionego na moim zawodzie. Totalna perfekcja!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Matt Footstare<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Zawodnik MMA, ANGLIA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Przez kilka lat pr\u00f3bowa\u0142em \u0107wiczy\u0107 na si\u0142owni samemu \u2013 efekty by\u0142y mierne. Znajdowa\u0142em najr\u00f3\u017cniejsze plany w Internecie, kt\u00f3re to pr\u00f3bowa\u0142em stosowa\u0107. Bez wi\u0119kszego skutku i efekt\u00f3w. R\u00f3wnie\u017c nie wiedzia\u0142em, jak podchodzi\u0107 do swojej diety. W efekcie ko\u0144cowym by\u0142em wiecznie zm\u0119czony, a efekt\u00f3w nie by\u0142o wida\u0107. Ogrom informacji i podej\u015b\u0107 do trening\u00f3w, jakie znajdywa\u0142em w Internecie nie do\u015b\u0107, \u017ce wzajemnie si\u0119 wyklucza\u0142y, to przede wszystkim nie przynosi\u0142y zamierzonego efektu \u2013 lepszego \u017cycia, wygl\u0105du, samopoczucia \u2013 bo o to przecie\u017c chodzi. W ko\u0144cu, gdy przez zupe\u0142ny przypadek sko\u0144czy\u0142em na stole operacyjnym na operacji kolana, co r\u00f3wnie\u017c wi\u0105za\u0142o si\u0119 z d\u0142ug\u0105 rehabilitacj\u0105, by\u0142em w najgorszej formie \u017cycia (4 miesi\u0105ce le\u017cenia i nie oszukujmy si\u0119 - jedzenia). Do pozbycia si\u0119 mia\u0142em wiele kg t\u0142uszczu i brak pomys\u0142u, jak to zrobi\u0107. Skierowa\u0142em wi\u0119c swoje kroki do Macieja i za\u0142o\u017cy\u0142em sobie, \u017ce b\u0119d\u0119 dok\u0142adnie przestrzega\u0142 jego wytycznych.<\/span><span class=\"JsGRdQ\"> Jakie by\u0142o moje zdziwienie kiedy po roku, wielu kg w d\u00f3\u0142, by\u0142em w takiej formie, kt\u00f3ra nie s\u0105dzi\u0142em, \u017ce kiedykolwiek b\u0119dzie dla mnie dost\u0119pna. Zmiany, jakie u mnie zasz\u0142y by\u0142y wr\u0119cz fenomenalne. Kluczem by\u0142o jednak nie oszukiwa\u0107 i sumiennie wykonywa\u0107 plan. Treningi przygotowane by\u0142y z pewno\u015bci\u0105 specjalnie dla mnie, u\u0142o\u017cone pod moje mo\u017cliwo\u015bci (a nie program stworzony raz i rozpowszechniany potem ka\u017cdemu klientowi). Sk\u0105d to wiem? Bo program uwzgl\u0119dnia\u0142 moje ograniczenia, s\u0142absze i mocniejsze strony, kontuzje, a nawet brak konkretnych maszyn na mojej si\u0142owni \u2013 co jest dla mnie bardzo profesjonalnym podej\u015bciem. Mog\u0119 z pewno\u015bci\u0105 ka\u017cdemu poleci\u0107 wsp\u00f3\u0142prac\u0119 z Maciejem i Anit\u0105, ale musicie pami\u0119ta\u0107, \u017ce je\u015bli nie zastosujecie wskazanych przez nich wytycznych, nie mo\u017cecie liczy\u0107 na efekty z nieba. Je\u015bli jednak b\u0119dziecie post\u0119powa\u0107 zgodnie z programem, efekty b\u0119d\u0105 piorunuj\u0105ce.<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/patryk-szpura-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/szpura-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"patryk\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/szpura-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/szpura-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/szpura.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Patryk Szpura<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Prawnik, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Trener\u00f3w i trenerki, kt\u00f3rzy m\u00f3wili mi, \u017ce mam \u201etrzyma\u0107 mich\u0119\u201d i podsuwali plany treningowe spod jednej sztancy, zupe\u0142nie niedostosowane do moich potrzeb i mo\u017cliwo\u015bci mia\u0142am w \u017cyciu niewielu. Na szcz\u0119\u015bcie. Nietrudno si\u0119 zorientowa\u0107, jak nier\u00f3wna i zdominowana przez przyuczonych pasjonat\u00f3w jest to bran\u017ca. A ja szuka\u0142am profesjonalist\u00f3w! Na Pani\u0105 Anit\u0119 trafi\u0142am przypadkiem, bezczelnie szukaj\u0105c trenera\/ki in\u017cyniera\/ki (tak!)! Ta fraza zaprowadzi\u0142a mnie prosto do Iron Nation. Chcia\u0142am podj\u0105\u0107 wsp\u00f3\u0142prac\u0119 z kim\u015b, kto ma w\u0142a\u015bciwe zaplecze i wiedz\u0119 potrzebn\u0105 do prowadzenia klientki wymagaj\u0105cej (i trudnej), jak\u0105 jestem! Ju\u017c nasza pierwsza rozmowa by\u0142a inna! Pani Anita okaza\u0142a si\u0119 by\u0107 t\u0105 przys\u0142owiow\u0105 morsk\u0105 bryz\u0105, prosz\u0119 mi wierzy\u0107, \u017ce to bryza zyskuje przez to por\u00f3wnanie. Szyty na miar\u0119 program treningowy i u\u0142o\u017cone z tak\u0105 sam\u0105 dba\u0142o\u015bci\u0105, dieta i plan suplementacyjny, poprzedzone by\u0142y pro\u015bb\u0105 o wykonanie szeregu bada\u0144, analiz\u0105 moich mo\u017cliwo\u015bci, potrzeb i oczekiwa\u0144. Czu\u0142am si\u0119 zaopiekowana, widzia\u0142am oddanie i doceni\u0142am indywidualne podej\u015bcie Pani Anity do klienta. Dzia\u0142a\u0142y\u015bmy, jako team, moje cele by\u0142y naszymi celami! Formu\u0142a naszej wsp\u00f3\u0142pracy by\u0142a naprawd\u0119 kryzysoodporna! Znam Pani\u0105 Anit\u0119 ju\u017c od 6 lat, ufam jej zaleceniom, radom, treningom. Z czystym sumieniem i rado\u015bci\u0105 polecam j\u0105 ka\u017cdemu, kto chce zdrowo i w spos\u00f3b absolutnie zharmonizowany zadba\u0107 o swoje cia\u0142o (nie porzucaj\u0105c przy tym cennej psyche)! Warto!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/maria-wasilewska-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/wasilewska-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"maria\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/wasilewska-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/wasilewska-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/wasilewska.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Maria Wasilewska<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\"> Kierownik oddzia\u0142u w NATO, HOLANDIA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Matt &#8211; awesome coach, motivator, bodybuilding virtuoso \ud83d\ude42<\/span> <span class=\"JsGRdQ\">Je\u015bli chcesz osi\u0105gn\u0105\u0107 wymarzon\u0105 sylwetk\u0119, a nie wiesz, jak si\u0119 do tego zabra\u0107, je\u015bli trenujesz od d\u0142u\u017cszego czasu, a nie widzisz efekt\u00f3w, to znak, \u017ce co\u015b jest nie tak. Napisz do Macieja, a on Ci pomo\u017ce zrobi\u0107 to, czego Ty sam nie osi\u0105gniesz!<\/span> <span class=\"JsGRdQ\">At the beginning of our cooperation, I was a bit skeptical, but with each week, when the form improved, I decided to trust him 100% and I will tell you that it has paid off \ud83d\ude42<\/span> <span class=\"JsGRdQ\">Forma si\u0119 wyostrza z ka\u017cdym tygodniem. Przez 6 tygodni naszej wsp\u00f3\u0142pracy zmieni\u0142 moje podej\u015bcie do treningu o 180\u00b0, jego wiedza + moja sumienno\u015b\u0107 i praca = sukces\u200e ????<\/span> \ud83d\ude42 <span class=\"JsGRdQ\">Wi\u0119c nie zastanawiaj si\u0119 ani chwili, napisz do niego i zaczynaj transformacj\u0119! Ka\u017cdy dzie\u0144 zw\u0142oki spowalnia osi\u0105gni\u0119cie Twojego celu!\u00a0<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/pawel-mikucki-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/mikucki-IN-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"pawel\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/mikucki-IN-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/mikucki-IN-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/mikucki-IN.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Pawe\u0142 Mikucki<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Mistrz tr\u00f3jboju si\u0142owego, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Wsp\u00f3\u0142pracowa\u0142em z Iron Nation przez rok z doskona\u0142ymi rezultatami. Trener Maciej jest osob\u0105 bardzo profesjonaln\u0105 i oddan\u0105 swojej pracy. Maciej posiada wyj\u0105tkow\u0105 wiedz\u0119 na temat technikali\u00f3w treningowych. Jest bardzo szczeg\u00f3\u0142owy, a dostarczone przez niego materia\u0142y s\u0105 kompletne. Dieta i treningi maj\u0105 na celu zdrow\u0105 transformacj\u0119 cia\u0142a. Ch\u0119tnie odpowie na wszelkie w\u0105tpliwo\u015bci dotycz\u0105ce plan\u00f3w treningowych. Podczas naszej wsp\u00f3\u0142pracy mia\u0142em pewno\u015b\u0107, \u017ce dostan\u0119 dobrze przemy\u015blany, indywidualny plan. Polecam Macieja i Iron Nation ka\u017cdemu, kto pragnie metamorfozy swojej sylwetki. Chc\u0119 podkre\u015bli\u0107, \u017ce by\u0142em bardzo zadowolony z naszej wsp\u00f3\u0142pracy. Kocham si\u0142owni\u0119, og\u00f3lnie kocham sport i musz\u0119 przyzna\u0107, \u017ce zainspirowa\u0142e\u015b mnie do poszerzania wiedzy w tym zakresie. Nie zmieniaj si\u0119!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/antonio-musella-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/musella-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"antonio\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/musella-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/musella-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/musella.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Antonio Musella<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Pi\u0142karz, W\u0141OCHY<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Po 1,5 roku ci\u0119\u017ckich trening\u00f3w uda\u0142o mi si\u0119 zrobi\u0107 form\u0119 \u017cycia. Nie by\u0142o \u0142atwo i musia\u0142em wiele zmieni\u0107 w moim sposobie od\u017cywiania i trenowania. Pomimo stresu w pracy, r\u00f3\u017cnych problem\u00f3w ze zdrowiem (kt\u00f3re odkry\u0142a Anita), dzi\u0119ki wyt\u0119\u017conej pracy i pomocy cudownych os\u00f3b z Iron Nation, kt\u00f3re s\u0142u\u017cy\u0142y mi mega fachow\u0105 porad\u0105, uda\u0142o si\u0119! Anita P\u0142\u00f3ciennik z Iron Nation, dzi\u0119kuj\u0119 Ci za wszystko! Jeste\u015b najlepszym trenerem! Jestem Twoj\u0105 najlepsz\u0105 chodz\u0105c\u0105 \u017cyw\u0105 reklam\u0105. DZI\u0118KUJ\u0118!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/michal-grochala-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/grochala-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"michal\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/grochala-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/grochala-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/grochala.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Micha\u0142 Grochala<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Prawnik, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">Gor\u0105co polecam prac\u0119 z Maciejem. Dokona\u0142 niemo\u017cliwego i sprawi\u0142, \u017ce trening na si\u0142owni nie jest dla mnie wyzwaniem, do kt\u00f3rego trudno si\u0119 zmobilizowa\u0107, ale ogromn\u0105 przyjemno\u015bci\u0105, bez kt\u00f3rej nie wyobra\u017cam sobie satysfakcjonuj\u0105cego tygodnia. Jego wiedza, przygotowanie, indywidualne podej\u015bcie i odpowiednio dobrane plany pozwalaj\u0105 rze\u017abi\u0107 cia\u0142o w niewiarygodnym tempie, a wspania\u0142a osobowo\u015b\u0107, wyrozumia\u0142o\u015b\u0107, dobre s\u0142owo, u\u015bmiech i wrodzony profesjonalizm buduj\u0105 sportowego ducha i pok\u0142ady ogromnej motywacji. Dzi\u0119kuj\u0119, Maciej!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/aneta-jaszczyk-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/jaszczyk-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"aneta\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/jaszczyk-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/jaszczyk-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/jaszczyk.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Aneta Jaszczyk<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\"> Head of the In-flight Dept., POLAND<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">Cooperation with Matt is a new quality that I didn\u2019t know before. During 8 months of cooperation, I was able to improve my weak muscle parts, reduce 18 kg of body fat and permanently change my eating habits. A properly created training plan saved my shoulders from injuries that regularly accompanied me during my cooperation with other trainers. Professionalism, substantive knowledge and high efficiency of cooperation make me recommend Matt 100%. What&#8217;s more, Matt is a really nice guy! \ud83d\ude09<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/mateusz-k-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/matt-k-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"matt\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/matt-k-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/matt-k-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/matt-k.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Mateusz K.<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Regional Healthcare Manager, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Z Anit\u0105 wsp\u00f3\u0142pracowa\u0142em kilka miesi\u0119cy. Bardzo dobry kontakt, indywidualnie rozpisane plany: dietetyczny, suplementacyjny i treningowy, z om\u00f3wieniem \u0107wicze\u0144, a tak\u017ce z kr\u00f3tkimi filmikami instrukta\u017cowymi. Biegam od kilku lat ok. 1500-2000 km rocznie, kolarstwo od 6 lat zwykle 3000-5000 km rocznie. Anita pokaza\u0142a mi w bardzo jasny spos\u00f3b, \u017ce trening si\u0142owy jest niezb\u0119dny w bieganiu lub kolarstwie. Zdecydowanie polecam wsp\u00f3\u0142prac\u0119 z Anit\u0105.<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/adam-romaniuk-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/romaniuk-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"adam\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/romaniuk-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/romaniuk-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/romaniuk.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Adam Romaniuk<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Stra\u017cnik graniczny, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">By\u0142am podopieczn\u0105 Anity i to by\u0142 bardzo owocny dla mnie czas. Wsp\u00f3\u0142pracowa\u0142y\u015bmy razem ponad p\u00f3\u0142 roku. Pomog\u0142a mi przebrn\u0105\u0107 przez moje pierwsze treningi, nauczy\u0142a mnie odpowiedniej techniki i przede wszystkim s\u0142uchania w\u0142asnego cia\u0142a. Plany treningowe i diet\u0119 przygotowywa\u0142a pod moje potrzeby, z nastawieniem na przyrost tkanki mi\u0119\u015bniowej. A przy tej ogromnej wiedzy to wspania\u0142a i ciep\u0142a osoba, kt\u00f3ra nigdy nie odmawia pomocy. Z ca\u0142ego serducha polecam!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/klaudia-kubiak-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kubiak-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"klaudia\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kubiak-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kubiak-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kubiak.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Klaudia Kubiak<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Studentka, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Po d\u0142u\u017cszej przerwie z si\u0142owni\u0105, wraz z pocz\u0105tkiem roku 2019, powr\u00f3ci\u0142em do regularnych trening\u00f3w. Mia\u0142em wypracowanych kilka r\u00f3\u017cnych metod, kt\u00f3re praktykowa\u0142em w poprzednich latach. Wydawa\u0142o si\u0119, \u017ce zdrowo si\u0119 od\u017cywiam, \u017ce \u0107wicz\u0119 regularnie i za p\u00f3\u0142 roku b\u0119d\u0119 mia\u0142 form\u0119 \u017cycia. Niestety... efekty by\u0142y co najwy\u017cej przeci\u0119tne. We wrze\u015bniu pozna\u0142em Macieja. Zaproponowa\u0142 mi wsp\u00f3\u0142prac\u0119. Widzia\u0142, \u017ce si\u0119 staram i chcia\u0142 mi pom\u00f3c. Zapewni\u0142 mnie, \u017ce pod jego opiek\u0105 moje efekty b\u0119d\u0105 zdrowe i \u2013 co najwa\u017cniejsze \u2013 widoczne. Rozpisa\u0142 mi diet\u0119, trening i suplementacj\u0119. Otrzyma\u0142em r\u00f3wnie\u017c ca\u0142e \u201eKompendium dietetyczno-treningowe\u201d na temat \u017cywienia i \u0107wicze\u0144, a nawet \u201ePomys\u0142y na zdrowe i smaczne dania\u201d. Po 4 miesi\u0105cach naszej wsp\u00f3\u0142pracy jestem bardzo zadowolony. Cyklicznie mam zmieniane treningi, wi\u0119c nie ma szans, \u017ceby wkrad\u0142a si\u0119 nuda, moja dieta jest bilansowana na bie\u017c\u0105co, zawsze mog\u0119 r\u00f3wnie\u017c liczy\u0107 na wsparcie. Moja waga przy zachowaniu masy mi\u0119\u015bniowej zesz\u0142a z 85 kg na 79 kg, no i wreszcie moje mi\u0119\u015bnie brzucha si\u0119 ods\u0142oni\u0142y. Polecam wsp\u00f3\u0142prac\u0119 z Maciejem, poniewa\u017c jest profesjonalist\u0105, ma odpowiednie podej\u015bcie i dla mnie najwa\u017cniejsze... zawsze ma czas dla swoich podopiecznych. Trenerze, bardzo Ci dzi\u0119kuj\u0119 za pe\u0142ne wsparcie i dzia\u0142amy dalej!<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/radoslaw-kurman-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kurman-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"radek\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kurman-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kurman-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/kurman.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Rados\u0142aw Kurman<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Sales Manager, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-odd thsn-col-odd\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p>Maciej posiada ogromn\u0105 wiedz\u0119 w pe\u0142nym spektrum fitnessu i diety. W swojej pracy \u0142\u0105czy elementy mobilizacji, si\u0142y, wytrzyma\u0142o\u015bci i zdrowego od\u017cywiania. W moim coachingu skupili\u015bmy si\u0119 szczeg\u00f3lnie na treningu si\u0142owym. Mog\u0119 z czystym sumieniem potwierdzi\u0107 jego wybitne \u201eknow-how\u201d w zakresie w\u0142a\u015bciwej techniki wykonania ka\u017cdego \u0107wiczenia. Nie tylko w przypadku prostych \u0107wicze\u0144 na maszynach, ale r\u00f3wnie\u017c w z\u0142o\u017conych \u0107wiczeniach wielostawowych, jak np.: wyciskania na \u0142awce, przysiady, ci\u0105gi, wios\u0142owania, wi\u0119c jest to dla mnie \u015bwietna okazja, aby mie\u0107 przy sobie kogo\u015b, kto sprawuje kontrol\u0119 nad moj\u0105 form\u0105, zw\u0142aszcza podczas stosowania du\u017cych obci\u0105\u017ce\u0144. Maciej ma odpowiednie podej\u015bcie w pe\u0142nym zakresie treningu funkcjonalnego, jak r\u00f3wnie\u017c stabilizacyjnego i koordynacyjnego. Przeanalizowali\u015bmy moje s\u0142abe ogniwa (np. moje mi\u0119\u015bnie naramienne) oraz rozwi\u0105zania poprawy symetrii i postawy cia\u0142a. Coaching jest dostosowany do potrzeb klienta \u2013 o wszystko mo\u017cna swobodnie zapyta\u0107, a w kwestii anatomii, uwa\u017cam, \u017ce jest r\u00f3wnie kompetentny, co fizjoterapeuta (posiada wiedz\u0119 nie tylko o mi\u0119\u015bniach, ale tak\u017ce o ich interakcji, np. ze stawami i \u015bci\u0119gnami). Podobnie w kulturystyce, Maciej kieruje si\u0119 naturalnym i zr\u00f3wnowa\u017conym podej\u015bciem do treningu przez ca\u0142e \u017cycie. Podczas ka\u017cdej sesji treningowej otrzyma\u0142em przynajmniej jedn\u0105 naprawd\u0119 dobr\u0105 rad\u0119, kt\u00f3ra bardzo du\u017co mi da\u0142a (w wielu \u0107wiczeniach z\u0142o\u017conych cz\u0119sto s\u0105 to drobne poprawki, zwi\u0119kszaj\u0105ce si\u0142\u0119, takie jak np. wykonanie rotacji zewn\u0119trznej w danym ustawieniu cia\u0142a). R\u00f3wnie\u017c dla do\u015bwiadczonych sportowc\u00f3w ma nowe, sprawdzone pomys\u0142y, kt\u00f3re wnios\u0105 do Twojego programu troch\u0119 \u201e\u015bwie\u017cego powiewu\u201d. Na mojej si\u0142owni jest to zdecydowanie osoba, kt\u00f3r\u0105 poleci\u0142bym innym.<\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/frederik-a-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/johannes-frederik-anschutz-foto-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"freddy\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/johannes-frederik-anschutz-foto-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/johannes-frederik-anschutz-foto-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/johannes-frederik-anschutz-foto.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Frederik A.<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">Dyrektor generalny, NIEMCY<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article><article class=\"thsn-ele thsn-ele-testimonial thsn-testimonial-style-3 col-md-12  thsn-even thsn-col-even\"><div class=\"themesion-post-item\">\r\n\t<div class=\"themesion-box-content\">\t\r\n\t\t<div class=\"themesion-testimonial-wrapper\">\r\n\t\t\t<div class=\"themesion-box-desc\">\r\n\t\t\t\t<blockquote class=\"themesion-testimonial-text\"><p><span class=\"JsGRdQ\">Mog\u0119 szczerze poleci\u0107 Macieja jako trenera personalnego. Przed pierwszymi konsultacjami \u0107wiczy\u0142em przez kilka lat z mniejszymi lub wi\u0119kszymi przerwami, ale dopiero p\u00f3\u017aniej zrozumia\u0142em, jak wa\u017cne jest w tym wszystkim, poza sylwetk\u0105, samo zdrowie, czyli dobre od\u017cywianie si\u0119 i patrzenie na organizm jako ca\u0142o\u015b\u0107, a nie tylko bicie rekord\u00f3w na si\u0142owni. Wcze\u015bniej codziennie zdarza\u0142o mi si\u0119 podjada\u0107 s\u0142odycze jako \u201euzupe\u0142nienie\" codziennej diety, teraz robi\u0119 to sporadycznie, co r\u00f3wnie\u017c jest zas\u0142ug\u0105 Macieja i wprowadzenia do diety czego\u015b, co mo\u017ce je zast\u0105pi\u0107. Poza tym zawsze, kiedy pojawia si\u0119 u mnie pytanie, mog\u0119 liczy\u0107 na szybk\u0105 i naprawd\u0119 rzeteln\u0105 odpowied\u017a (nawet w p\u00f3\u017anych godzinach wieczornych<\/span> \ud83d\ude42 <span class=\"JsGRdQ\">).<\/span><\/p>\n<\/blockquote>\r\n\t\t\t\t<div class=\"themesion-box-star-ratings\"><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><i class=\"thsn-base-icon-star thsn-active\"><\/i><\/div>\t\t\t<\/div>\r\n\t\t\t<div class=\"themesion-box-img d-flex align-items-center\">\r\n\t\t\t\t<div class=\"thsn-featured-wrapper\"><a href=\"https:\/\/ironnation.com\/pl\/testimonial\/aron-witkowski-en\/\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/witkowski-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"aron\" srcset=\"https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/witkowski-150x150.jpg 150w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/witkowski-100x100.jpg 100w, https:\/\/ironnation.com\/wp-content\/uploads\/2022\/08\/witkowski.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\t\t\t\t<div class=\"themesion-box-author\">\r\n\t\t\t\t\t<h3 class=\"themesion-box-title\">Aron Witkowski<\/h3>\r\n\t\t\t\t\t<div class=\"themesion-testimonial-detail\">In\u017cynier, POLSKA<\/div>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\r\n<\/div><\/article>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\r\n\t\t\r\n\t\t<\/div><!-- .themesion-element-inner -->   <\/div><!-- .themesion-element -->  \r\n\t    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-876ed0d elementor-widget elementor-widget-spacer\" data-id=\"876ed0d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-094875a thsn-bg-image-over-color elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"094875a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Our Services Improve health and quality of life NUTRITION TRAINING SUPPLEMENTATION SUPPORT Achieve yours goals Premium online coaching Whatever is your starting point and wherever you want to go \u2013 we are here to help you reach your full potential and achieve the physique of your dreams. Do you want to lose weight or build muscle mass? Or maybe you want to get into the healthy habits without sacrificing your[&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Iron Nation - Diet and Training ONLINE<\/title>\n<meta name=\"description\" content=\"Do you want to lose weight or build muscle mass? 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