OUR SERVICES
Investment in your body & mind
Our proven and efficient dietary and training system is a powerful weapon. We will use it effectively to remove all obstacles on your way to your goal.
We have extensive experience in helping people with metabolic and hormonal problems, including: Hashimoto’s, hypothyroidism, hyperthyroidism, polycystic ovary syndrome (PCOS), diabetes, digestive system problems (IBD, SIBO) and many others.
There are many factors to achieve a success – we will help you get to know them and properly adjust them so that they work on your side.
Cooperation with us is an investment in your health, well being and physique. Deep in your heart you know it is the right choice – a first step on the path to a better life.
Would you like to...?
- Lose fat?
- Improve your health?
- Reduce your stress level?
- Boost your mental agility?
- Build a good quality muscle mass?
- Finally see the progress of your efforts?
- Look great without spending hours in the gym?
For success, choose the best.
Choose IRON NATION.
10+
YEARS OF EXPERIENCE
50+
COMPLETED COURSES
100+
PUBLISHED ARTICLES
300+
SUCCESSFUL TRANSFORMATIONS
1000+
SATISFIED CUSTOMERS
Pricing Packages
Choose your best price plan
Nutrition bundle
599
PLN
month
Individual strategy
Diet plan
Full access to our app
Full support
Nutrition & Training Compendium
Macronutrient Guidebook
Featured
PREMIUM BUNDLE
1199
PLN
month
Individual strategy
Diet plan
Supplement plan
Training plan
Training log
Exercise instructions
Analysis of the neurotransmitter profile
Interpretation of laboratory test results
Full access to our app
Full support
Nutrition & Training Compendium
Training Handbook
Macronutrient Guidebook
100+ Healthy Culinary Inspirations
TRAINING BUNDLE
799
PLN
month
Individual strategy
Training plan
Training log
Exercise instructions
Full access to our app
Full support
Nutrition & Training Compendium
Training Handbook
For you
What you get?
Training plan
You will receive each training plan in a package with exercise instructions in the form of photos and a training diary for convenient tracking your progress.
Diet plan
Our innovative system is not only a personalized diet plan – it is also our proprietary, flexible nutrition concept, thanks to which you will achieve any dietary goal.
Supplement plan
A clear list of effective dietary supplements tailored for you to fill your nutrient deficiencies and improve your health with guidelines for their use.
Nutrition and Training Compendium
Comprehensive knowledge about diet and training given in an accessible form. Tips, advice and everything worth knowing at the beginning of your fit adventure.
Individual strategy
A comprehensive, tailor-made strategy that will enable you to achieve your goal. We will adapt our activities to your preferences and available time.
Full support
You can always count on our full support. Please do not hesitate to contact us if you have any questions or concerns. We will be happy to help you.
Access to our app
Record your measurements, monitor your progress, check all your plans, find regular dose of knowledge, tips and tricks in our convenient app.
Over 100 culinary inspirations
We will reveal to you our proven methods of preparing tasty and healthy meals, thanks to which you will enjoy full health and forget about restrictive diets.
Our clients
Transformations
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