Dedicated to Anita… “Man builds himself a solid fence from everything possible. IT IS IMPOSSIBLE, I CANNOT, I SHOULD NOT… And then he looks over that fence and envies those who live in freedom”. I was skeptical about a significant improvement in form at my age. Especially because of my time constraints and the nature of my profession. However, if I could convince myself of the effectiveness of the training plan used, then it’s all thanks to Anita. Fully individual approach, training and tailor-made diet. Consistency and training requirements, which go hand in hand with constant development control and supported by medical analysis, gave amazing results after just a few months. The very implementation of cyclical training and an orderly diet plan contributed to the achievement of a completely different level of nutritional awareness and the view of a healthy lifestyle. If you can recommend a personal trainer with a clear vision, determination and energy in action, and above all based on the natural development of the body and mind, all paths should lead to Anita. You dispelled my doubts. You made a different man. Thank you. But that’s not all – we haven’t said the last word yet!

I was under Anita’s care and it was a very fruitful time for me. We have worked together for over half a year. She helped me get through my first trainings, taught me the right technique and, above all, listening to my own body. She prepared training plans and diet to meet my needs, focusing on the growth of muscle tissue. And with this vast knowledge, she is a wonderful and warm person who never refuses to help. I recommend her with all my heart!

Trainers who told me that I had to “stick to diet” and sent copy-paste training plans, completely unsuited to my needs and possibilities, I had few in my life. Luckily. It is not difficult to see how uneven and dominated by trained enthusiasts this industry is. And I was looking for professionals! I came across Miss Anita by accident, brazenly looking for a trainer / engineer (yes!)! That phrase took me straight to the Iron Nation. I wanted to work with someone who has the right background and knowledge to lead the demanding (and difficult) client I am! Our first conversation was different! Miss Anita turned out to be the proverbial sea breeze, believe me, this breeze gains thanks to this comparison. A tailor-made training program and arranged with the same care, diet and supplementation plan, were preceded by a request to perform a series of tests, an analysis of my possibilities, needs and expectations. I felt taken care of, saw the devotion and appreciated Miss Anita’s individual approach to the client. We acted as a team, my goals were our goals! The formula of our cooperation was really crisis-proof! I have known Miss Anita for 6 years, I trust her recommendations, advice and training. With a clear conscience and joy, I recommend it to anyone who wants to take care of their body healthily and in an absolutely harmonized way (without abandoning the precious psyche)! It’s worth it!

I worked with Anita for several months. Very good contact, individually written diet, supplementation and training plans, with an overview of exercises, as well as short instructional videos. I have been running for several years around 1500-2000 km a year, cycling for 6 years, usually 3,000-5,000 km per year. Anita showed me very clearly that strength training is necessary for running or cycling. I definitely recommend working with Anita.

Anita is an extremely professional person, fully involved in the training of her pupils. She has impressive knowledge and vast experience, which allows her to apply adequate training solutions even in very difficult cases. She has great empathy and understanding of the problems and challenges encountered during training or sports activities, by anyone who exercises seriously or has health problems. Anita is an extremely nice person to be around and, like no other, knows how to motivate her pupils to work hard. She never gives up on achieving her goal! It has been no surprise then that the training plan and diet that she developed for me enabled me to meet all my training goals, despite the fact that I started training with huge backlog in every respect. Thanks to her procedures and recommendations, I went through a real metamorphosis that I cared so much about. It is with great pleasure that I write these words and recommend Anita’s trainings to anyone who values real, reliable work and commitment as well as dynamic trainings in a great atmosphere.

I started working with Anita in June 2019. From the very beginning I felt an amazing thread of understanding with my new trainer. Anita is an open, cheerful person, and at the same time she is extremely professional. She listens to the needs of her pupils, adjusts the training program to the client’s individual abilities, gender, body structure, chronic diseases and goals. What is extremely important to Anita is the health of her pupils. During training, she can quickly find the causes of past failures, she has extensive knowledge on dietetics, hormonal disorders and eating disorders. She can – apart from creating a perfectly matched training program – create a nutrition plan and advise on supplements. For me as a doctor, it is important that as I progress in training, lose body fat and improve physical performance – she regularly sends me for periodic blood tests so that she can modify the training plan if necessary. What I admire in Anita, apart from full professionalism and extraordinary personality, is the fact that she can fantastically motivate both during and outside training. She cares not only about the physical side of his pupils, but also the psychological side. And you can never hide anything from her – she will always know when I cheat and eat something that I shouldn’t 😉 Thanks to working with Anita, I lost 18 kg, and my figure is getting closer to my ideal, which we are still working on. After an hour of training with Anita, I want to move mountains, and thanks to the effects of her work, I started to believe that everything is possible. I can’t imagine working with another trainer ever again! I’m ready to follow her to the end of the world 😉 and I recommend working with Anita with a clear conscience 🙂

After 1.5 years of hard training, I managed to get into a form of life. It wasn’t easy and I had to change a lot in my nutrition and training. Despite the stress at work, various health problems (discovered by Anita), thanks to hard work and the help of wonderful people from Iron Nation, who provided me with super professional advice, I did it! Anita Płóciennik from Iron Nation, thank you for everything! You are the best coach! I am your best walking advertisement. THANK YOU!

For several years I’ve tried to work out in the gym by myself – the effects were mediocre. I found all sorts of plans on the Internet that I tried to follow. Without much results or effect. I also didn’t know how to approach my diet. In the end I was always tired, and the results were not visible. The enormity of information and approaches to training that I found on the Internet were not only mutually exclusive, but also didn’t bring the intended effect – better life, appearance, well-being – because that’s what it’s all about. Finally, when I ended up on the operating table for knee surgery, which also involved a long rehabilitation, I was in the worst form of my life (4 months of lying down and let’s face it – eating). I had a lot of pounds of fat to shed and no idea how to do it. So I directed my steps to Matt and decided that I would follow his guidelines carefully. What was my surprise when, after a year, many pounds down, I was in a shape that I didn’t think would ever be available to me. The changes that took place with my body were phenomenal. The key, however, was not to cheat and to follow the plan diligently. The trainings were certainly prepared especially for me, arranged according to my abilities (not a program created once and then distributed to each client). How do I know that? Because the program took into account my limitations, weaker and stronger sides, injuries or the lack of specific machines in my gym – which is a very professional approach for me. I can certainly recommend cooperation with Matt and Anita to everyone, but you must remember that if you don’t follow the guidelines they indicate, you can’t count on the effects from heaven. However, if you follow the program, the results will be electrifying.

I can honestly recommend Matt as a personal trainer. Before the first consultations, I exercised for a few years with shorter or longer breaks, but only later did I understand how important, apart from the physique, is health itself, i.e. good nutrition and looking at the body as a whole, and not just breaking records in the gym. Previously, I used to eat sweets every day as a “supplement” to my daily diet, now I do it sporadically, which is also thanks to Matt and introducing sweet replacements in the diet. Besides, whenever a question arises, I can count on a quick and really reliable answer (even in the late evening hours 🙂 ).

I’ve had the pleasure of working with Matt since 2018. I’ve been serious about exercising for most of my life and I’m extremely committed to my training so it was very important to me that I had a trainer who guides me with patience and support. Maciej has extensive knowledge in every aspect of fitness, health and nutrition, he’s very enthusiastic and pushes you to do better and better every time. He’s listening to your concerns and explaining everything in details, strongly supporting at anytime. As for my goals, I had to make my upper body wider while keeping low the body fat. After the first 2 years of training with Matt, the result are clearly visible – my upper body is now well developed and I definitely increased the size of the shirts without having to change the size of the pants 🙂